Do you experience the severe pain in your head on a regular basis? Are you ignoring this problem for a long time? Well, if the answer is yes, then don’t take this situation lightly. A migraine is not a simple headache, it is very painful and accompanied by various sensory signs. A migraine is a very common problem in the U.S.A affecting approx. 36 million Americans, i.e. equivalent to 12% of the population. Hence, it is really very important to get rid of a migraine fast.
Sensory Warning Signs that You Experience in Migraine:
There are few sensory warning signs that you experience in the condition of a migraine. These are as follows:
- Flashing of light in the eyes
- Tingling sensation in the arms and legs
- Sensitivity towards the light and sound increases
Symptoms of Migraine:
- The experience of moderate or severe pain to one side of the head during an attack. But, remember it can occur on either side of the head as well.
- During physical activity, you experience more pain.
- You are unable to perform the regular activities due to severe pain.
- Not feeling well.
Causes of Migraine:
Though, the causes of a migraine are still not defined. But, it is basically genetically inherited or caused due to the environmental factors. It can be caused due to the change in the brain stem and the interactions with the trigeminal nerve. Or may be due to the chemical imbalance in the brain.
Ways to Get Rid of a Migraine Fast:
Here are few different ways that you may follow to get rid of a migraine fast.
1.) Start Drinking Grape Juice to Get Rid of a Migraine Fast
This natural treatment can do wonders for pain. Though very few people drink grape juice, but it is the most effective treatment for a migraine. Grapes are amazing pain reliever they provide instant relief in the pain. So, start drinking natural grape juice on a regular basis to treat a migraine. You may prepare grape juice by grinding fresh grapes with a little amount of water.
2.) Stop Taking the Stress to Get Rid of a Migraine Fast
If something hurts you, then stop worrying about it. The more you will take stress the more it is going to hurt you and cause pain. Take a moment and stop thinking about it. If you will not do so, then the situation may go out of your hands. Hence, it is really very important to stop taking the stress. You just need to give it time, and everything is going to be fine. Stop taking the stress on every small issue, because all this may certainly cause the imbalance in your brain. So, calm down and stay happy to avoid the migraine pain.
3.) Eat Nuts Regularly to Get Rid of a Migraine Fast
You just need to add nuts to your diet if you are suffering from a migraine. Nuts not only provide relief from pain, but they also help in preventing the future onsets. Even it helps in letting you sleep while fighting the situation like insomnia. The nuts contain an essential ingredient in them known as salicin that is an important agent for blocking pain. This ingredient is also used in making several medicines. So, don’t forget to add this amazing natural ingredient to your diet to get rid of a migraine fast.
4.) Eat Turkey to Get Rid of a Migraine Fast:
You mostly prefer to eat turkey occasionally, like at the time of Thanksgiving. But, don’t you think when you eat it, you experience the sound sleep as it contains the amino acid tryptophan in it, which helps in stimulating dopamine in the brain. It also helps in preventing anxiety, worry, and negativity. So, add turkey in your diet as it provides a great relief from pain. It even provides the soothing effect on the capillaries of the scalp.
5.) Massage to Get Rid of a Migraine Fast
Regular massage on your head can provide a great relief from pain. It not only improves the blood circulation in the nerves of your brain, but it also provides a great relaxation in the pain of your head. It also reduces the stress levels and helps in dealing with various stressful situations.
6.) Drink Cayenne Pepper to Get Rid of a Migraine Fast
Cayenne Pepper contains a substance known as capsaicin that is basically a great painkiller. Also, it stimulates and improves the blood circulation in the brain. To use this remedy, follow these steps:
- Take a cup of warm water and add one teaspoon of cayenne pepper in it.
- You may also add a pinch of lemon juice and little amount of honey in this solution and mix it well.
- Drink this solution on a regular basis or whenever you experience pain.
7.) Cut the Caffeine Amount to Get Rid of a Migraine Fast:
Caffeine not only causes sleep deprivation like insomnia, but it also causes a headache if it is taken in large amounts. Though it is an irony that caffeine provides pain relief as long as it is consumed in a small amount, but as soon as you will increase the dose it is going to provide you more pain. Hence, it is really very important to consume it in a limit. Don’t increase the limit as it harmful for the health.
8.) Drink Chamomile Herbal Tea to Get Rid of a Migraine Fast
Chamomile is rich in various properties like anti-inflammatory, antispasmodic, and soothing properties. This herb not only provides unending health benefits, but it also helps in preventing migraine if it is consumed on a regular basis. To prepare this remedy, follow these steps:
- Take one cup of hot water and steep 2-3 teaspoons of dried chamomile flowers for a few minutes in it.
- Now, add little amount of lemon juice and honey in this tea. At last, just strain it.
- Drink this tea 3-4 times on a regular basis to get rid of a migraine fast.
9.) Drink Apple Cider Vinegar to Get Rid of a Migraine Fast
Apple cider vinegar is enriched with various nutrients. Therefore, it offers various health benefits like controlling blood sugar, aiding detoxification, reducing bone pain, promoting weight loss, regulating high blood pressure, and relieving constipation. It is also a great remedy for a migraine. To prepare this remedy, follow these steps:
- Take a glass of water and add one tablespoon of organic apple cider vinegar in it.
- Also, mix one tablespoon of honey in this solution.
- Drink this solution on a regular basis to prevent a migraine.
10.) Eat Apples to Get Rid of a Migraine Fast
Not only just eating apple can reduce the pain of a migraine, but even the smell of green apples can provide a great relief for it. As soon as you notice the symptoms of a migraine just eat an apple. It can reduce the severity and provide a great relief. So, start eating an apple on a regular basis to prevent a migraine.
Some Fascinating Facts About Migraine:
Here are some of the few fascinating facts about a migraine.
- The risk of committing suicide is higher if you are suffering from a migraine. The risk is even higher for the people who accompany migraine pain with aura or flashes of light. Though, it is not still clear that why a migraine and suicides are co-related to each other. But, somehow depression and migraine carry the same biology says Dawn Buse, who is a health psychologist.
- The attacks usually begin with the symptoms like fatigue, yawning, neck pain, increased urination, and increased sensitivity towards a light, odors, or noise.
- The attacks may proceed into the aura phase in the outset among one-third of the sufferers. The aura consists of visual symptoms like squiggly lines, seeing flashing lights, or losing vision.
- The migraine attacks are highly associated with increased sensitivity towards environmental stimuli like lights, odor etc.
- Migraine attacks can be associated with neck pain, dizziness, sinus pain, anxiety, difficulty while concentrating, and mood swings.
- A headache in a migraine usually last about 24 hours (taking a range of 4 hours to 3 days).