In general terms migraine is known as a “primary headache disorder”. It varies from normal to severe migraine. This article will help you to know the ways and remedies to get rid of a migraine. The main cause of the migraine is still not known. But over the years of research it has been suggested that there are two basic factors leading to the attack of migraine. That includes the genetic and environmental factors. Also, there are certain assumed factors that are responsible side by side to cause a migraine. That includes anxiety, depression and bipolar disorder. This is summed up under the psychological conditions of the person who is suffering from a migraine. Thereby, there are various remedies which will help you to get rid of migraine fast and naturally.
Causes that are Taken into Consideration Leading to a Migraine:
- Genetics: In some of the cases that have been studied for the genetic relation of migraine has found its positivity. But there is 5o percent of chances for you to have inherited from within your family or ancestors.
- Psychological Aspects: It is considered when one is suffering from fatigue, hunger and stress. This has been reported from 50 to 80 percent of cases. Also, there are chances when one is about to reach its menstruation cycle.
- Unhealthy Diet: It is also been noticed in few of the cases Unhealthy diet can be one reason. It’s when one is following an unhealthy diet, there are chances of migraine to occur. When you skip your meal during the day, or likely survive on snacks to get rid of hunger can be accountable for the occurrence of migraine.
Symptoms of Migraine:
Home Remedies to Get Rid of Migraine:
1.) Have Grape Juice to Get Rid of a Migraine
Grapes are known to be excellent pain reliever. When you suffer from a migraine try to drink grape juice. You can get fresh grapes from the market which can be put into a blender with small amount of water. This is one way to drink grape juice. Else you can get ready-made grape juice from your departmental store. After intake of grape juice you will feel the pain to have disappeared gradually.
2.) Acupuncture to Get Rid of a Migraine
When you are just struck with a migraine pain, try to add pressure in the pressure points of your body. This will give you instant relief. But the process of acupuncture needs to be done in a proper way. Else you won’t get relief from the migraine. You can start adding pressure over the pain-free area. And starting from there move on to migraine specific spots. This will help you to relax from the ongoing pain.
3.) Consume Nuts to Get Rid of Migraine
The next when you will be strike with a migraine, try to eat some nuts. This is an ancient trick that has been followed. This is because nuts are one such ingredient that’s works as pain reliever. It has been researched that nuts are made up of salicin. This component is usually found in the medicines. Thereby, nuts will keep your pain at by when included in your diet or taken at the time of migraine pain. There are a variety of nuts you can choose from to include in your diet.
4.) Take Ginger Roots to Get Rid of a Migraine
Ginger roots are also counted among the pain reliever. Ginger roots has certain properties that helps your body to come down when you suffer from sudden pain and inflammation. When you intake a small amount of ginger root in raw from, there is production of lipids in the cells of your body. Those lipids work to relax your nerves when you ingested with the pain. In brief, ginger root works to stop your body to respond when the pain occurs. With this you are relieved from the migraine.
5.) Take a Massage to Get Rid of a Migraine
Taking a massage always helps your body to relax and calm down. So, if you are thinking to visit a spa or something like that, then you can skip that away. This is because you can get the massage done all by yourself. You will need to lie down on your stomach and stretch your neck in any position where you kind of feel comfortable. And then you have to massage your neck portion and lower scalp with your fingers. This will help the blood to stimulate its flow and release all the pain from your head. Thus, you will be free from the pain and can relax.
6.) Bring a Change in your Diet to Get Rid of a Migraine
Well, the change in your diet does not mean to lose some food intake. Instead, it’s a suggestion to add more of consumption of turkey into your diet schedule. You can opt for the fresh, lean, pasture-raised or organic turkey. This will help you to get relief from the recurrent migraine pain. Also, it will help you get the best nutritional value.
7.) Apply Hot or Cold Therapy to Get Rid of a Migraine
This is one therapy that has been followed since ages. From the ancient to the contemporary, everyone is aware of hot and cold remedy. Therefore, why don’t you apply the same when it comes to your migraine headache? You can opt for an ice pack and place it over the area where you feeling the pain. It will give you a numb sensation and let the pain decrease down. The same process can be followed with a hot water bag.
8.) Herbal Treatment to Get Rid of a Migraine
The herbs are anyway good, be it for topical appliance or for consumption purposes. So, you can opt for the herbal treatment. All you need to do is make yourself an herbal tea. While preparing your herbal tea, add cayenne pepper, mint and basil leaves and some freshly grated ginger. This will give your tea a strong flavor. If you prefer your herbal tea to be sweet, try to avoid sugar and add raw honey in it.
9.) Apple Cider Vinegar to Get Rid of a Migraine
Well, it has been noticed that apple cider vinegar works to reverse the action in your body. It means the liquid substance has the ability to provide you relief from the severe pain. Take 2 teaspoons of apple cider vinegar in a glass of water. Dissolve it well and drink the solution when you are struck with a migraine pain.
10.) Be in Darkness to Get Rid of a Migraine
When you suffer from a migraine and you try to rest or sleep for a while, then sleep in dark. This is one remedy to help you from increasing the level of your pain. Once you slip into the dark to sleep, you will quickly fall asleep and your pain will be gone when you wake up.