This article is about ways to lose weight in a month. Got that dress for the friend’s wedding that is scheduled next month, but have to shed extra bucks on another dress as you can not fit into that. If it is the case with you, or such a similar story, then you need not worry. If you are up for any program and the only impediment in your way is your weight, you need not worry at all. You need not worry if you have a month’s time in your hand. This article deals with the remedies that are used to lose weight in a month. Here we are going to discuss some simple remedies that can help lose weight in a month.
Ways to lose Weight in a Month:
Given below are some of the best ways that are used to get rid of extra fat from the body. These simple methods help burn fat within a period of a month. These ways are no hard and give you positive results as they promise. Ways to lose weight in a month are:
1.) Walking to Lose Weight in a Month
Walking is the best exercise in order to burn calories and lose around 10 ponds in a month. You need not follow any strict diet chart. What you have to do is just walk. But make sure that you walk for two hours per day. If you do not have time to walk for two consecutive hours, then you can break the exercise in smaller time periods. You can divide the time as per your convenience.
2.) Squats to Lose Weight in a Month
Three sets of squats of 15 repetitions is one of the best ways to lose weight fast in a month. What you have to do is follow this exercise daily and you lose 10 pounds a month. The squat is a type of exercise that increases muscle pass and you get to lose much pounds.
3.) Circuit Training to Lose Weight in a Month
Circuit training is the combination of above given exercises that will burn enough calories to lose weight in a month. For the purpose, you need not follow the strict timings of the two exercises. You can reduce the walking hours, by 1 hour and squats for 2 sets of 15 repetitions. Do it on a daily basis and you lose 10 pounds in a month.
4.) Have Breakfast to Lose Weight in a Month
Never skip your breakfast in order to lose weight in a month. Breakfast boosts your metabolism and helps reduce weight along with other parameters. It is important to have at least 1200 calories per day. You should not lose more than 2 pounds a week, thus it is important to have at least 1200 calories per week.
5.) Maintain a Journal to Lose Weight in a Month
It is better to maintain a journal so that you can note down the amount of calories you have every day. As said above, you should have 1200 calories per day. It might not be possible at first stage to cut the intake from 3000 calories, but you have to manage somehow.
6.) Cardio Exercises to Lose Weight in a Month
Start cardio exercises to lose weight. You need to dedicate a portion of your routine to exercise. Go for running, cycling, skipping or dancing. Choosing sports like tennis, badminton and basketball will also help lose weight. Climbing stairs can also prove to be a remarkable exercise. You just have to choose stairs in place of escalators and elevators.
7.) Prepare a Diet Chart to Lose Weight in a Month
Prepare a diet chart and you reduce your weight in a month. Replace all the fat gaining food with green vegetable and fruits. Have watery fruits and fruits that are rich in vitamin C. It maintains the water level in the body and burn fat as well. Also read the article weight loss diet plan.
8.) Smaller Meals to Lose Weight in a Month
Do not take larger meals. Do not cut amount of meal intake but increase the number of times you have them. Take at least three meals a day. If you can increase the number of meals to five then it will be great. Remember, do not increase the quantity of food, just increase the number of times you have it.
Some Foods to Lose Weight in a Month:
There are a number of foods for weight loss. Along with the above given exercises, you can try these foods as well. Here are some of the foods that help accelerate the process of losing weight. Just follow them along with the given exercises and you lose weight in a month.
1.) Honey and Lemon to Lose Weight in a Month
Honey and lemon help reduce weight. What you have to do is have it in warm water in the morning and weight loss process will speed up.
- Take a glass of lukewarm water.
- Add half lemon juice and a teaspoon of honey to it.
- Now mix it well and have it when empty stomach.
2.) Green Tea to Lose Weight in a Month
Green tea works as a potent anti-oxidants that help reduce weight. Avoid using sugar with it. Just have it on a daily basis and it will burn the require amount of fat from the body. The best part about green tea is that it is available in small bags that need just warm water and thus you can have it in your office hours as well.
3.) Apple Cider Vinegar to Lose Weight in a Month
Apple cider vinegar is known for treating a number of health related problems. You can easily use it burn fat. What you have to do is:
- Take a glass of lukewarm water.
- Add some apple cider vinegar to it.
- Take it before every meal for best results.
4.) Water to Lose Weight in a Month
Just increase the intake of water. Sometimes, when you are dehydrated, you think that the weakness is because of lack of sufficient amount of food in the body and that leads to over eating. So it is important to increase the intake of water. Have at least 3 liters of water per day and it will help with the skin problems as well.
5.) Cinnamon Tea to Lose Weight in a Month
Cinnamon is rich in contents that helps stimulate the process of weight loss. You just have to drink cinnamon tea for the purpose. This is one of the best home remedies to lose weight fast. To make the tea:
- Take a cinnamon stick and some ground cinnamon powder.
- Take a glass of water and mix them up.
- Steep them for 15 minutes.
- Now strain the tea and drink it.
6.) Green Tea and Ginger to Lose Weight in a Month
Green tea has anti-oxidant contents that help with the weight loss. Just follow the given steps and shed extra pounds easily at home. This is also one of the best remedies to lose weight naturally. What you have to do is:
- Take a teaspoon of green tea and 2 cm of ginger.
- Chop the ginger nicely or crush it fine.
- Now, take a cup of water.
- Now put the green tea and ginger in water and steep it for not more than 3 minutes.
- Now strain the liquid and drink it.
- You can also add organic honey to it.
7.) Chew Gum to Lose Weight in a Month
Munching is one of the reasons of increased weight. When you do not have anything to do or you are watching TV or you are doing some mental work, you feel like munching. And, when you feel like munching, you go for fatty snacks. So, it is best to chew gum at times. It will lead to proper exercise of mouth and will keep your gums healthy. Also, this is one of the best remedies to reduce face fat.
8.) Cayenne Pepper to Lose Weight in a Month
Cayenne pepper is also one the most effective remedies when it comes to lose weight. What you have to do is:
- Take a teaspoon of cayenne pepper in cup.
- Pour hot boiling water on it.
- Cover it with a lid and leave it for 5 minutes.
- Now strain the liquid and drink it.
9.) Cucumber to Lose Weight in a Month
Increase the intake of cucumber. We have discussed above that how people mistake dehydration and they go for over eating. So it is important to have cucumber as it contains 90% of water. It balances the water level in the body and helps lose body fat fast.
10.) Carrot to Lose Weight in a Month
Carrot is an essential remedy to lose weight. Have carrot juice in the morning on a daily basis and you get the positive results. What else you can do is take it in another form, like chopped carrot, and prepare vegetable juice using carrot. This is one of the best ways to lose weight naturally and fast.