Anxiety is a kind of disorder where you build a personal prison of your own thoughts. It is not easy to escape from such situations easily, as so many thoughts come in our mind on a daily basis at a higher rate. Anxiety is a disorder where we experience the useless and unnecessary thoughts on a rapid pace inside the mind. Therefore, anxiety is the worst kind of mental illness, we feel on a regular basis. But, it is not difficult to overcome anxiety, as there are several home remedies for anxiety which can help you to get rid of it.
Signs and Symptoms of Anxiety:
Here are few signs and symptoms of anxiety that are as follows:
1.) You feel like panic, hurry, and uneasiness when you are suffering from anxiety.
2.) Insomnia is another reason of anxiety which makes nights much longer to spend.
3.) The cool temperature of sweaty hands signifies nervousness which is considered to be one of the biggest factors of anxiety.
4.) Shortness of breath.
5.) Tension and stress in the muscles.
6.) Palpitation in your heart.
7.) Numbness in the feets and hands.
8.) Inability to control your thoughts.
9.) The sensation of fatigue and nausea.
10.) Getting the feeling of giddiness.
What Causes the Anxiety?
Though, it is still not clear that why anxiety bothers us? As scientists are still doing their research on this kind of mental disorder. But, few facts which signify the root causes of anxiety are stressful situations, mental disorderliness, environmental factors, genetic disorder, and trauma.
Home Remedies for Anxiety:
Surrounding yourself with reminiscing memories and painful thoughts will not only ruin your today but also your tomorrow. The way we think today helps in framing our future. Therefore, it is important for us to mind our thoughts sincerely. If you are anxious kind of person, then it is very important to stop worrying about your problems. There are various home remedies for anxiety which will help you in treating this tiresome and stressful mental disorder effectively.
1.) Use Chamomile Tea:
It is one of the most trusted home remedies for anxiety. If you are short tempered and it is not easy for you to stop yelling at someone unnecessarily, then chamomile tea is one of the best solutions for your problem. This herbal tea is a stress reliever and also helps in fighting insomnia by reducing anxiety. It is the best type of tea that helps in reducing stress and tension while calming down your mood.
2.) Do Yoga to Deal with Anxiety:
Yoga maintains mental and physical wellness. It is an excellent type of workout that not only helps in framing your body structure. But, it also helps in stabilizing the inner environment of our mind by clearing the useless thoughts from it. It is one of the best remedies used to release stress from our mind. It also helps in fighting depression and anxiety. Do yoga on a regular basis to get rid of anxiety. It is one of the most effective home remedies for anxiety.
3.) Reduce Intake of Caffeine:
- Caffeine increases the stress hormones in your body known as adrenaline.
- It is an irony that caffeine provides you the strength to do work and generates energy in your body. But, it is also true that it produces the stress hormones that may lead to anxiety.
- It even causes insomnia by blocking the effect of serotonin and melatonin hormones. All this leads to sleep deprivation and causes anxiety. So, reduce intake of caffeinated drinks to deal with anxiety. It is one of the best home remedies for anxiety.
4.) Maintain a Proper Diet:
Start drinking green juices in the morning. Your diet plays a major role in building your mental health. So, go green and start consuming green vegetables and fruits to treat anxiety. The vitamins and minerals help in reducing stress in our body. Therefore, it is important to take the proper amount of vitamins and minerals. Hence, consumption of green vegetables and juices control the stress levels of our body. Though it is difficult to maintain a proper diet, but it is one of the best home remedies for anxiety.
5.) Stop Using Soda:
Soda depletes the vitamins and minerals from our body that may cause an impact on your smile. Excessive usage of soda must be eliminated from the diet because it causes mood swings. Therefore, to maintain a happy smile, avoid soda at any cost. It is effective home remedies for anxiety.
6.) Start Using Lavender Oil:
It is a natural remedy to cure anxiety. It consists of several healing characteristics and plays a major role in reducing the stress and nervousness from our mind. To experience relaxing mood, just start using it in various ways like:
- Add lavender oil with water to experience the soothing effect while taking the bath.
- Inhale lavender oil to manage the pain of the body especially after therapy session and workout.
- This oil provides several benefits to our body. It can also be used as a massage oil.
- It is also very effective in reducing the pain of the muscles.
- Even the sweet smell of lavender oil helps in healing the sleep deprivation. Hence, lavender oil is one of the best home remedies for anxiety.
7.) Don’t be Alone:
Though you may be quite introvert and you feel insecurity while meeting strangers. But, to find the person with a similar type of thinking and perceptions you need to socialize. Start socializing as it is one of the greatest opportunity to share feelings and thoughts with others while releasing excessive stress and tension. It also keeps your mind busy and occupied. So, don’t be alone as loneliness leads to anxious mind.
8.) Put a Stop in the Consumption of Sugar:
Sugar is an adrenal stimulant. It causes panic attacks and anxiety. It is very important to reduce the consumption of sugar from our diet to reduce the anxiety level. So, stop using the excessive amount of sugar in your diet.
9.) Think Less Act More:
You may have a low opinion of yourself. You may feel guilty, angry, lonely, disappointed and depressed. But, these feelings are not going to change your reality. They can’t change your life. The way you feel about yourself is the most important aspects that may bring a huge difference in your life. The more you will think the more it will harm mental as well as physical health. Therefore, it is important to think less and act more. Though it is not an easy thing to do, but it is worth doing. So, you need to apply these home remedies for anxiety.
10.) Drink Warm Milk Daily:
Milk is rich in amino acid known as tryptophan. It produces the chemical serotonin in the brain. It increases the feelings of well-being in an individual. Drinking milk on a regular basis is the best way to cure the problem of insomnia. So, use it as it is one of the most effective home remedies for anxiety.
11.) Stay Positive:
It is really important to remain optimistic in life. The negative consequences may affect your mental health. But, never let it bring differences in your thinking process. To achieve success, you need to stay positive. Always try to see the brighter side of your situations instead of focusing only on negativity. Your life works on your thinking process. So, always focus on your thoughts. It is one of the effective home remedies for anxiety.
12.) Practice Gratitude:
It is really important to remain thankful in life. Don’t be scared of your situations. There is no need to become thankless in life. Lord gives you this life to cherish it. So, always be thankful for what you have in life. Be thankful with your mates and treat them with love and care. There are many people around you who are facing worst situations than you. So, practice gratitude. It is a great way to stay in peace and get rid of anxiety.
A day of worry is the most exhausting experience in someone’s life. The more you put stress on your mind, the more it will harm your health. Apply these home remedies for anxiety to get rid of it as soon as possible. Remember only a happy life is worth living.