Treat lupus is on priority, lupus is known as autoimmune diseases. In lupus immune system attacks the tissues of the body. The disease is more common in women than men. This disease has a different range of symptoms that makes it difficult for the doctors to diagnose. Lupus leads to the inflammation of the skin, lungs, kidneys, heart, joints, blood vessels and nerves. Due to all these bodies suffers from severe infections caused bacteria, allergens or viruses.
The symptoms of this disease tend to change. It varies from person to person. It can cause cardiovascular disease and kidney problems in some people. It is difficult to diagnose lupus. Because a single test cannot diagnose it. Many times, people with lupus lives a normal life. One can try to reduce this disease through some natural and home remedies to relieve symptoms and reduce the frequency of ups and down. We have listed some home remedies to reduce lupus. Read this related article How to deal with stress? on our website.
Some Symptoms of Lupus:
- Rash on the bridge of the nose and across the cheeks
- Severe skin burns when hands and legs are exposed to sunlight.
- Skin lesions.
- Fatigue and dizziness.
- Sores and ulcers inside the mouth.
- Fingers and ears turn numb when exposed to cold.
- Swelling around the eyes.
- Digestive disorders like nausea and severe chest pain.
- Excessive hair loss.
Home Remedies to Lupus Treatment:
1.) Eat Turmeric to Treat Lupus
Turmeric is the best remedy to treat inflammation in the body. It is an effective remedy to treat lupus as it consists anti-bacterial properties. Use turmeric in your food. You can also add a pinch of turmeric to your milk. Every day drink 1-2 times of turmeric milk to reduce lupus. For additional benefits, you can add some amount of honer also.
2.) Eat Ginger to Reduce Lupus
Ginger is an another magical remedy to reduce lupus. Ginger consists of anti- inflammatory and antioxidant properties that help alleviate swelling and joint pain. Include ginger in your daily diet. Take some fresh ginger juice. Or add ginger to smoothies, juices and salads. Do this process for about 2-3 months to see better results.
3.) Intake of Probiotics to Prevent Lupus
Probiotics are beneficial for our body. It helps improves the immune system of our body. It can help control the progression and development of lupus. Use fermented and cultured foods like yogurt with live cultures, kefir, acidophilus, miso as they are rich in probiotics.
4.) Intake of Vitamin D to Cure Lupus
Vitamin D3 has been associated with autoimmune diseases like arthritis, rheumatoid, lupus and sclerosis. Vitamin D helps regulate the immune system. Eat food rich in vitamin D like cereals, salmon and other fatty acids, Mushrooms, egg yolks.
5.) Drink Apple Cider Vinegar to Treat Lupus
It is said that those patients who are suffering from lupus tend to suffer from a deficiency of hydrochloric acid. It helps increase hydrochloric acid production. Moreover, it helps detoxification. Take a teaspoon of unfiltered apple cider vinegar in a glass of warm water. You can squeeze a lemon in the solution to increase its effectiveness. Drink this solution 2-3 times a day for few months.
6.) Consume Coconut Oil to Reduce Lupus
Coconut consists of several benefits like lowering cholesterol, improve digestion and controlling blood sugar. It also helps balance the immune system. Include coconut oil in your daily food routine. Add some virgin coconut oil to your smoothies and other beverages.
7.) Consume Flax Seed Oil to Prevent Lupus
Flax seed oil is rich in omega-3 fatty acids. An Omega 3 fat comes under polyunsaturated fats that take care of chronic diseases and help reduce inflammation. This oil works as a lubricant for the joints, which provides immense relief. Include flaxseed oil in your daily routine or you can mix it with smoothies and other beverages.
8.) Evening Primrose to Get Rid of Lupus
Evening primrose is beneficial to treat lupus. This oil can alleviate all the rashes, maintain skin health and increase the circulation of blood. Intake of food rich in vitamin B such as nuts, beans and milk should be included.
9.) Consume Holy Basil to Cure Lupus
The other name of holy basil is tulsi. Stress is the primary cause of lupus, which flares ups and down. It helps modulate the response to stress, regulate the functioning of organs and relieve fatigue. Moreover, it consists of antioxidant and anti-flammable benefits to treat lupus. Take some fresh, dried basil leaves in a cup of water. Bring that water to boil. Boil the water for about 10-15 mins. Strain it. Let the water be little warm. Add some amount of honey for added benefits. Or you can simply chew some basil leaves to treat lupus.
10.) Take an Epsom Salt Bath to Reduce Lupus
Epsom salt is very beneficial to treat lupus. It works great for relieving fatigue, which is a very common symptom of lupus. It also helps reduce inflammation and joint pain. It also helps to remove toxins from the body. Take one cup of Epsom salt and stir well. Then put this solution into a bathtub filled with warm water. Soak yourself in it for about 15-20 mins. Do this process for a few days to reduce lupus symptoms faster.
11.) Carrots to Prevent Lupus
Carrots are one of the best home remedies for lupus. It consists of anti-inflammatory properties that helps reduce lupus. Moreover, it is a good source of vitamin A. Eating carrots help reduce joint pain, lethargy, swelling, dizziness, mouth sores and depression. So try this method, include carrot juice in your daily diet for expected results. Drink this juice for 2-3 times a day for best results.
12.) Fish Oil to Get Rid of Lupus
Fish oil consists of Omega-3 fatty acid that helps to ease joint pain, fatigue and cure mouth sores. Nausea is one of the major side effects of consuming fish oils, but this is considered as a natural remedy for the patient suffering from lupus. So include fish or fish supplements in your diet to get rid of lupus fast.
13.) Hydrotherapy to Treat Lupus Fast
Cold and Hot water massages are said to be the best home remedy to treat lupus. Masaage 2 times a day to get relief from stress, depression, pain, dizziness and swelling. Hydrotherapy is a successful way to ease pain and stress in lupus patients. Massages encourage blood circulation in the body and relieve joint hardness. Try this treatment to treat lupus fast at home.
Additional Tips to Prevent Lupus:
- Get regular check-ups done and maintain a diary in which you can note down all the symptoms to show your doctor.
- Avoid stress, both physical and mental.
- Do exercise, yoga, pranayama, meditation and acupuncture to help control all the symptoms and stress.
- Take enough sleep and rest.
- If your skin is sensitive, protect yourself from being exposed to the sun. Apply sunscreen with SPF and try covering up your skin while moving out.
- Avoid foods which you are allergic to.
- Eat a low-fat diet containing protein and fat (animal fat and protein). Or you can take supplements of vitamin B12 but consult your doctor before having this supplement.
- Avoid smoking as it can deteriorate the effect of this disease on heart and blood vessels.
Well, all the remedies mention above is easy and convenient to reduce the systems of lupus. The above remedies are not the pure solution to remove this disease from its root. But it can relieve most of the symptoms of lupus. The result also varies from person to person. Depending upon the severity of the disease. So, if you experience any kind of problem or you experience severe formation further. Immediately contact your doctor. Because all these remedies are not the alternative to the doctor treatment. So always contact your doctor before undertaking yourself.