Vertigo is a symptom in which a person feels dizzy and it seems the world is spinning around. In several cases a person feels sick and is not able to maintain proper balance while moving and normal day to day activities are hard to manage. In several severe cases the symptoms are repetitive and constant. They may last up to several days and makes life very hard to manage. There are several reasons which may lead to vertigo including head injury, labyrinths, taking a certain type of medication and vestibular neuronitis. These are some of the causes behind vertigo attacks, but the actual causes might be different and not known to us. It is very important to cure vertigo as soon as possible since it may worsen the condition if not treated early and properly. Sometimes due to infections in the ear a fluid is formed which causes the feeling of dizziness and loss of balance even if the person is standing still or lying down. To get rid of vertigo one may adopt several methods which are very useful in curing the symptoms fast and effectively.
Best Ways to Get Rid of Vertigo:
Contents
1.) Sleep Well to Get Rid of Vertigo
Lack of enough sleeping hours may lead to vertigo. Try to sleep well at night at least 7-8 hours. Sleeping well will solve most of your problems related to vertigo. It is recommended not to take sleeping pills to sleep as they may worsen the condition in a long term.
2.) Coriander Seeds to Get Rid of Vertigo
Take 1 tablespoon of coriander seeds and soak them in water along with 1 tablespoon of gooseberry powder. Do this on the night since the solution will get enough time to release the nutrients in the juice. Strain the juice out in a glass and add 1 teaspoon of sugar to it. Drink it as it will help you get rid of vertigo naturally without any side effects.
3.) Lemon to Get Rid of Vertigo
Lemon is a natural remedy for vertigo. Take a tablespoon of lemon juice and make a beverage. Add a pinch of salt and black pepper to it. This will taste very good and it will help you get rid of vertigo naturally.
4.) Almonds and Watermelon Seeds to Get Rid of Vertigo
When you suffer from vertigo, watermelon seeds and almonds can prove to be very useful. Take 8 almonds, 8 watermelon seeds, 2 tablespoons of wheat grain and 1 tablespoon of poppy seeds and soak them in water for at least 10 hours. After soaking for 10 hours take the ingredients out and make a paste. Now take a pan with some ghee into it and add the paste along with 2 cloves and put to fry it for some time. Do not overcook it. Now add this paste to a glass of lukewarm milk and drink it slowly. This will help you get rid of vertigo.
5.) Ginger to Get Rid of Vertigo
Drink ginger tea or take some raw ginger to eat. Ginger is known for curing a lot problems related to our health. It is very good in curing vertigo as well. Just increase the consumption of ginger and you get rid of vertigo.
6.) Almond Milk to Get Rid of Vertigo
Almonds are very healthy and it contains vitamin E, vitamin B and fibers. Take some almonds and soak them in water for 7-8 hours. Take them out and make a paste with it and add to a glass of lukewarm milk. Regular consumption will help you get rid of vertigo. Almonds are known to help in improving brain functioning and are also very healthy for the skin.
7.) Basil Leaves to Get Rid of Vertigo
Basil leaves are an herbal remedy for vertigo. These leaves can be chewed directly or can be added to the tea. These leaves are easily available in the market and regular intake is very good for overall health. A cup of tea prepared with fresh basil leaves will do the job.
8.) Yoga and Meditation to Get Rid of Vertigo
It is very important for everyone to do regular exercise to keep the body fit. Exercise helps us regulate hormones and other enzymes in the body. Being physically fit is mandatory to keep up with the fast moving life these days. To get rid of vertigo we can do yoga and other exercises. There are several postures in yoga which will specially help with vertigo. Yoga is easy to do, but it should be done with proper assistance and guidance.
9.) Strawberry to Get Rid of Vertigo
Strawberry is a natural source of vitamins and antioxidants. To get rid of vertigo takes some fresh ripe strawberries and mash them in fresh yogurt. Mix it well and have it. Consume it several times a week to get the best results.
10.) Special Herbs to Get Rid of Vertigo
Butcher’s floor brush helps in curing vertigo, brought on because of meniere’s illness. The other useful herb is wild indigo. The antimicrobial properties of this herb will help in curing the basic reasons for vertigo. To get rid of vertigo one must take these herbs.
Reduce Vertigo Immediately
1.) Try to Move Slowly to Prevent Vertigo
If the vertigo hits hard then the first thing that you can do is to change your position quickly. You just need to reduce the feeling of dizziness by moving extremely slowly. These slow movements will allow you to focus more easily and also help in clear your head. You can also take the support of something stable to lean on standing up or moving around.
If you can, then you need to take the short breaks between slow movements. Vertigo shouldn’t make you to move or getting out of a bed in the morning. Don’t get afraid while moving, you just have patience and care.
2.) Avoid Looking Up to Reduce Vertigo
You really need to avoid the activities which involve looking up. If you will look up for extend period of time can cause disorientation and feelings of unpleasantness. You just need to keep your head level and parallel to the ground as much as possible to alleviate vertigo. If you want to tilt your head in any direction try slow movements.
If you will avoid looking up then it shouldn’t make your symptoms worse. You need to avoid these thing like cleaning a high shelf or watching a screen that above your eye level. You also feel very discomfort when you will look down.
3.) Don’t Pay Attention on Moving Objects
When you pay attention on the moving object then it will give you dizziness so avoid focusing on moving object like a passing train or passing car. You also feel having a trouble which is help in focusing the things that are too close or too far away. If you are try to focus on anything then you need to close your eyes and take few deep breaths. It will help in improving the symptoms.
4.) Lie in an Angled Position
You just need to be lie down in the angled position. If you lie down flat then it will make your vertigo worse, while keeping your head slightly elevated which help in reducing the dizzy feeling. You just need to sit and lie down in the angle by propping yourself up with pillow or using a recliner.
5.) Try to Sit in the Calm Room
You just need to sit in the quiet room. Place yourself in quiet, dark rooms which help in the ease the dizziness and other unpleasant symptoms are related with vertigo. You need to lie propped up on your bed or in a chair. You just need to turn off the lights and electronic devices. Just cut off the television and also the radio that can make your symptoms worse. You need to calm the environment which helps in reducing the vertigo.
You can do this for a minimum of twenty minutes. It is a enough time to symptoms to pass. If you feel are still feeling dizzy after twenty minutes so better to take the rest for more twenty minutes.
Try Epley Maneuver to Prevent Vertigo
1.) See which Ear is Causing Vertigo
You really need to see, which ear is causing vertigo. Just sit on the bed in a position that will head hang slightly off the edge when you gently lie down. You need to turn your head to the right while sitting and then lie down your head quickly. Just wait for the one minute and see if you feel dizzy. Repeat the same procedure on the left side. If you feel dizzy when you turn right then means the right ear is your bad ear. If the dizziness comes from the left ear then it’s your left ear.
2.) Rotate Your Head for About 45 Degree Slowly
You just need to sit on the edge of the bed. Rotate your head for about 45 degree to whichever side is causing the vertigo. You really need to turn your head so far that your chin is over the shoulder.
For example, if vertigo comes from the left ear then you really need to turn your head to the left. And if you get the vertigo from the right then you need to turn your head to the right. Make sure that you turn your head to 45 degree slowly.
3.) Lay Your Head Back
You just need to lay your head back. Next, quickly you just need to lay your head back onto the bed with a pillow beneath your shoulder. Your head should be still being turned. You really need to keep your neck and shoulder relaxed. You really need to hold this for one to two minutes.
4.) Keep Turning your Head 90 Degree
When you are in the lying down position, you really need to turn up your head 90 degrees in the opposite direction. You don’t need to raise your head. Your head should be resting against the edge of your bed. You really need to hold your head to the position for atleast one or two minutes.
If your vertigo comes from the left ear then you will turn your head for about 90 degrees to the right and if it is coming from the right then turns to the left.
5.) Roll onto Your Good Side
You really need to roll onto your good sides. Just turn your body over so that your lying on the same side as you good ear. Turn your head in order to looking at the floor. Remain in this position for about one to two minutes.
If the vertigo comes from the left ear then you should really move your body to the right sides.
6.) Repeat the Movements If You Really Need To
For some of the people, the series of the positions will immediately to get relief from their symptoms. For others, the maneuvers may need to be repeated a few times. If you are still experiencing symptoms then keep this treatment continues three times per day. Stop when you experience symptoms for 24 hours. You can keep this movement continue when you go the bed in the night. If your condition is uncontrollable then you really need to see a doctor.
