This article is about the major reasons for back pain. After a tiring and hard-working day, it is a very common problem of getting a back pain. When you sit on the same office furniture and you keep on working without any body movement, then simply you become prone to back pain. Back pain is considered to be a very common problem in U.S. About 80% of the Americans suffer from the problem of back pain. Back pain may occur at any age. The basic cause of back pain is the lack of work. It usually occurs while sitting in the same position without any body movement. To fight with any problem, we need to know the root cause of it. In this article, we are going to explain you the top 10 reasons for back pain. So, read this article to learn about the top 10 reasons for back pain.
Top 10 Reasons for Back Pain:
- Top 10 Reasons for Back Pain:
- 1.) Stressful Job Causes Back Pain
- 2.) Unhealthy Diet a Reason for Back Ache
- 3.) Maintaining a Bad Posture
- 4.) Muscle or Ligament Strain
- 5.) Smoking Causes Back Pain
- 6.) Pregnancy a Reason for Back Pain
- 7.) Sleeping Disorders Causes Back Pain
- 8.) Not Doing Physical Work
- 9.) Following a Sedentary Lifestyle
- 10.) Anxiety Also a Reason for Back Pain
Well, here are the top 10 reasons for back pain that will simply update you regarding the root causes of back pain.
1.) Stressful Job Causes Back Pain
This is one of the most prominent reasons for back pain. There was a time when people used to work to get their daily bread. But now, the time has changed and so do the lifestyle of the people. Now, all people work to accomplish their materialistic possessions. When you are having high paid job or a white-collar job, then it becomes really difficult to find out the time for yourself. Sitting on the same chair working for long hours without any body movements or doing overtime. All such situations may cause severe back pain. So, if you are having a stressful job, then always remember to take care of your back. You may do this by changing your sitting positions, or taking a break and going for a short walk.
2.) Unhealthy Diet a Reason for Back Ache
Nowadays people are more indulged in poor eating habits. This is becoming one of the main reasons for back pain. They eat what they want without giving a damn to their health. A poor and unhealthy diet may turn your health worse. Overweight or obesity can cause back pain. So, it is really important to become a little bit health conscious and eat healthy foods. So, if you are following an unhealthy diet by eating oily, or junk foods, then it is the time to think about your health and opt for the healthy habits in life.
3.) Maintaining a Bad Posture
Your office chair where you work or a mattress where you sleep plays a major role in maintaining a body posture. Do you sit upright while keeping your back straight? Ask yourself this question. Do you sleep on an old mattress? If yes, then remember it is the time to change your old mattress and also it is the time to maintain a good body posture. A bad body posture can ruin your health and cause postural deformities with a back pain. So, start maintaining a proper body posture to prevent back pain. It is one of the most common reasons for back pain.
4.) Muscle or Ligament Strain
This comes under the most common reasons for back pain in kids. If you are carrying a heavy school bag or you are lifting heavy objects, then remember that you are at a higher risk of developing a back pain. Even the sudden awkward movements may cause strain in the spinal ligaments and back muscles. And, if you are having a poor physical condition, then constant strain may even cause muscle spasms. So, avoid lifting up heavy objects or carrying an overloaded bag if you want to prevent back pain.
5.) Smoking Causes Back Pain
People who smoke a lot are at a higher risk of developing a lower back pain. Smoking not only causes an impact on your heart and your lungs, but it even causes cell deprivation all over your body. According to the research done by American Association of Orthopaedic Surgeons, it is found that smoking may cause back pain and the smokers are at higher risk of developing back pain rather than non-smokers. So, if you are having a bad habit of smoking, then change it as soon as possible.
6.) Pregnancy a Reason for Back Pain
During the time of pregnancy, a woman carries a lot of weight inside her body. She carries the extra weight of her baby that causes more strain on her back which in turn may cause a back pain. So, it is recommended to avoid lifting up heavy objects during pregnancy to avoid back pain and other problems. As it may add more load on the body of a pregnant woman.
7.) Sleeping Disorders Causes Back Pain
It is proven through research that people who suffer from the sleeping disorder are likely to develop the risk of back pain. People who take a lot of stress suffer from sleeping disorders. Their life becomes hell because they start taking stress on very small issues. Also, if you are in the category of such people, then remember you are likely to suffer from back pain.
8.) Not Doing Physical Work
If you are not exercising or you are not indulging in any physical activity, then remember you are at higher risk of developing lower back pain. When you don’t perform any physical work then not only your body gain weight, but your body also become inactive. So, in that case, it is really important to perform exercise on a regular basis to maintain the metabolism of your body. Exercising helps a lot in preventing postural deformities, strengthening your abdominal muscles and preventing lower back pain. So, start performing exercises on a regular basis to stay physically fit.
9.) Following a Sedentary Lifestyle
Are you a couch potato? Do you love to stay away from any physical activity? Do you need a helper to perform a very small physical activity? If yes, then remember that you are desperately following a sedentary lifestyle. In such case, it is really important to start performing exercises and doing basic work by oneself, because the lack of physical activity may cause back pain.
10.) Anxiety Also a Reason for Back Pain
Stress not only causes the mental pain, but it also causes physical pain. So, if you are an anxious person, then look on yourself completely. Think about the problem that is causing you stress. Think deeply that why you choose to be negative. Also, think that why you think a lot? And, start analyzing each activity that makes you impatient and causes stress. Try to stay away from all such situations. Also, try to maintain a healthy lifestyle and start staying positive. Remember anxiety may cause back pain. So, become an optimistic person and leave your anxious life, if you want to stay happy.
Simple Ways to Treat Back Pain:
Here are few simple ways that you may use to treat back pain:
- Start doing yoga. It is a great cure for lower back pain. Just start doing yoga to treat back pain.
- Give a massage to your back.
- Try Acupuncture to treat low back pain.
- Improve your body posture.
- Try to sleep in the right position.
- Avoid smoking to recover soon from back pain.
- Back pain may also occur due to anxiety and depression so it is better to try the talk therapy to treat back pain.