There is numerous weight loss shakes that you can prepare on your own to lose weight fast. In this article, we will discuss the best weight loss shakes, which are low in calorie, but loaded with nutrition. These shakes not only help you in weight loss but also provide essential nutrients that keep hair, skin, bones and heart healthy. To prepare the shakes we have provided quite simple methods such that you don’t need to hire a chef. All you need is a blender to mix all the ingredients.
Best Weight Loss Shakes to Lose Weight Fast:
1.) Green Tea and Vegetable Weight Loss Shake to Lose Weight Fast
This shake is prepared to burn fat fast and naturally. However, the shake is a powerhouse of an antioxidant. The Green tea increases metabolism, broccoli, and cauliflower contain enzymes that help the body to burn fat more efficiently. Pineapple can be added for a good flavor and to provide antioxidants and vitamin C. If you want to burn fat then use caffeinated green tea. If you want only antioxidant benefits then go for decaf green tea. It is one of the best weight loss shakes that also fight obesity. Ingredients required making the shake are two cauliflower florets, three broccoli florets, two pineapples spears and green tea. Blend all ingredients for one minute and enjoy the shake daily in the morning.
2.) Peanut Butter and Jelly Protein Weight Loss Shake
Drinking this shake is the best way to lose weight naturally. One glass of this shake will give you 228 calories, 1.3 g saturated fat, 7.5 g fat, 23 g carbs, 5 g fiber, 11 g sugar, and 16 g protein. You should try this recipe if you are a fan of classic childhood sandwich. The shake will give you the delicious taste of a salty sweet heaven through a straw. To prepare the shake, blend some frozen berries with peanut butter, vanilla protein rolled oats and soy milk. These ingredients will help in creating a protein-packed delicious taste without giving tons of excess calories. If you don’t like soya milk, then simply add any type of unsweetened milk you prefer. It will not alter the nutrition profile and taste of the shake. It is one of the best weight loss shakes.
3.) Rainbow Berry Shake with Pomegranate and Chard
This Nutribullet shake with berries, chard, berries, and pomegranate is highly nutritious. Only one glass of this shake contains over 636mg of potassium, half of your vitamin C and 100% of RDA of vitamin A. It’s also rich in insoluble fiber from the pomegranate pith. This insoluble fiber can help you to feel satisfied longer. The shake will also help you to clean your digestive tract and also improves blood sugar regulation and insulin secretion. Consider it a super detox shake or a great low-calories diet shake. The ingredients required are one cup of rainbow chard, ½ cup of berry, ½ cup of unsweetened coconut milk, and ½ medium pomegranates. Once, all the ingredients are ready then just blend them together to prepare the shake.
4.) Sunshine Weight Loss Shake
The shake will not only help you lose weight naturally, but it can be also used as detox shake, antioxidant shake, energy building shake and low-calorie shake. The delicious flavor and orange color make it one of the great shakes for early mornings or hot afternoon. The shake is loaded with 150% of the RDA and 105% of vitamin C along with two vital immune boosters. The pith and peel of the orange contain the majority of antioxidant so, they should be included in the shake. The ingredients required to prepare the shake are two medium carrots, one medium orange, ½ medium lemons and ½ cup of unsweetened coconut milk. Once, all the ingredients are ready then just blend them together to prepare the shake.
5.) Spinach Flax Weight Loss Shake
A normal glass of spinach flax shake will give you 231 calories, 0 g saturated fat, 23 g carbs, 8 g fat, 9 g fiber, 11 f sugar, and 19 g protein. If you are one of those, who don’t like spinach, but want to try then this shake make you fall in love with spinach. The other ingredients along with spinach will make the shake tastiest. Due to the blend of pineapple, mango and banana, you won’t fell like eating a tasteless leaf still you will get all the benefits of the spinach. The drink will give you about 33% of a day’s vitamin A that mostly come from the leaves. For added advantage you can also use chia seeds and flax that provides 4-grams of satiating fiber.
6.) Melon-Berry Weight Loss Milkshake
This shake has a fine milky texture and most unique melon and berry flavor. The addition of blueberries gives it a pretty purple look. Blueberries and Cantaloupe are loaded with Vitamin C, fiber, and beneficial phytonutrients. The chia seeds in the drink help you stay hydrated and also provide you Omega-3, which stabilizes blood sugar. The ingredients required to prepare the drink are two wedges cantaloupe, one cup of blueberries, and one tablespoon of chia seeds and 1/2 cup of unsweetened almond milk. Once, all the ingredients are ready then just blend them together to prepare the shake.
7.) Tropical Protein Weight Loss Shake
This shake is truly delicious and also supports the digestion of protein and fats with enzymes from the pineapple. The drink will give you a healthy dose of vitamin C. The shake is rich in protein but low in calories, which makes it a perfect drink for breakfast and one of the best weight loss shakes. If you add the kiwi in the drink, this will give you completely unique taste. The ingredients required to prepare the drink are one cup of pineapple, one medium kiwi, six almonds, two tablespoons unsweetened coconut, one cup vanilla yogurt and coconut milk. Once, all the ingredients are ready then just blend them together to prepare the shake. Make two serving of the drink.
8.) Peach Weight Loss Shake
This recipe is best for those, who don’t have enough time for a healthy breakfast. The drink gives 14g of protein per 6 ounces. Using Greek yogurt instead of regular has twice the protein and half sugar. The drink is just perfect for a low fat protein shake to lose weight. The ingredients required to prepare the drink are two medium ripe peaches, one tablespoon flax seed, six almonds, one and a half cups Greek yogurt and milk. Once, all the ingredients are ready then just blend them together to prepare the shake. Make two serving of the drink.
9.) Blueberry and Peach Weight Loss Shake
The drink is not only delicious but also provides 25% of both Vitamin E and Daily Vitamin C, which promotes cell regeneration and repair. The ingredients required to prepare the drink are half cup fresh blueberries, one and a half cup of sliced peach, and ¾ cup of unsweetened almond milk. Once, all the ingredients are ready then just blend them together to prepare the shake.
10.) Banana-Berrylicious Weight Loss Shake
A glass of this shake has 400mg of potassium and 25% of RDA of vitamin C. The drink is perfect for a pre-workout to help muscle recovery and functions. The blueberries used in this drink are good for your skin. The ingredients required to prepare the drink are one medium banana, one cup of blueberries and ¾ cups of unsweetened almond milk. Once, all the ingredients are ready then just blend them together to prepare the shake. It is one of the best weight loss shakes.
11.) Peach & Oat Breakfast Weight Loss Shake
This is one of the best shakes for weight loss. Only 1½ cup serving will give you 263 calories, 6 g fiber, 26 g sugars, 3 g fat, and 11 g protein. To prepare this shake, you need peaches, banana, oats, almond milk and protein-packed Greek yogurt. Blend the ingredients by adding a few ice cubes for refreshment. It will deliver a filling breakfast in just five minutes.
12.) Carrot Cake Weight Loss Shake
This is yet another brilliant weight loss shake. It will give about 219 calories, 13 g fat, 11 g sugars, 4 g fiber, and 10 g protein on one cup serving. This carrot cake shake is rich in healthy fats like Polyunsaturated fatty acids. These fats also found in walnuts. The shake will increase diet-induced calorie burn and metabolic rate naturally. Adding walnuts to the shake will give you more heart-healthy omega-3 fatty acids than any other nut.