Is having a flat belly is what you have always dreamed of? Seeing those movie stars with amazing body and alluring curves inspires you to hit the gym and workout hard. You wish to flaunt your flat belly which is hidden behind layers of fat. In order to achieve flat belly, you should shed those useless extra pounds that are stopping you to meet your goal. Most of the people join gym as it is difficult to lose belly fat without exercise. Sometimes even after breaking a lot of sweat in the gym, you may not be able to kill belly fat. Such a disappointment lowers your confidence a lot. You may feel defeated and thus compromise with your fat belly forever. But this is not the case, you were not right when you thought that only gym can help you achieve flat stomach. There are other ways also which can help to lose belly fat without exercise. Surprised? Don’t be. With some of below listed methods, you can break the fat wall to let your flat belly be seen by the world.
Along with the following tips, you need to look at the causes as well to prevent the reason causing belly fat.
Causes of Belly Fat:
- Doing the wrong exercise.
- Exercising is not tough enough.
- Eating too much Processed food.
- Lack of sleep
- Improper diet
- Overweight or obesity
- Desk-bound lifestyle
Ways to Lose Belly Fat Without Exercise Naturally
1.) Proper Sleep to Lose Belly Fat Without Exercise Naturally
Lack of sleep is one of the most common reasons responsible for belly fat. During sleep, our body repair and make our organs relax in order to serve actively the next day. To carry out this maintenance, your body need time to relax and re-energize itself. But, cutting down on your sleep imbalances the hormone levels (leptin and gherlin). This imbalance represses the feeling of fullness in stomach and promotes appetite. In many studies, it has been found that people who sleep less than 6 hours are more prone to fat belly than those who sleep for 8 hours. Sleeping less increases the chances of obesity. It can also cause many other health problems too. Therefore, sleep properly for 8 hours and never ever cut down on your sleep at any cost.
2.) Drink Plenty of Water to Lose Belly Fat Without Exercise and Diet
Lack of water in your body causes dehydration. Dehydration is another reason causing weight gain. When you don’t drink sufficient water, your body holds the water back. This holding back of water causes a condition known as water retention. So, it is necessary to keep your body hydrated all the time to avoid unnecessary water weight. You can keep yourself hydrated with juices, herbal tea and foods that are rich in water content like oranges, melons, peaches, etc. Try to consume less caffeinated drinks as they promote dehydration. Hydration provides your body organs essential nourishment. It also helps in detoxification of your body. Drinking 1 glass water before your meal helps prevent over-eating.
3.) Cut Down on Sugar to Reduce Belly Fat Without Exercise Fast
Consuming a lot of sugar is one of the main causes for gaining weight. Sugar is consist of fructose and glucose. Fructose present in sugar is metabolized by liver only. When you eat a lot of sugary foods, your liver is flooded with too much fructose. This compels liver to convert it all into fat. This leads to accumulation of fat in the belly. It also leads to insulin resistance and various other metabolic problems. Sugar is very high in calories, so consuming less sugar helps in cutting down calorie intake.
- Mix cinnamon powder or oatmeal in your tea or coffee to even out your blood sugar levels.
- Replace your processed foods with vegetables, protein and whole grains.
4.) Carbohydrates to Lose Belly Fat Without Exercise Fast
Including carbohydrates in your diet plan can be very helpful for maintaining weight. Foods such as brown bread, brown rice, cereal fiber contains a lot of fiber, which gives you a feeling of fullness for long as it takes time to digest fiber rich foods. This feeling of fullness helps to suppress hunger and ultimately you eat less. Include fiber rich foods in your breakfast rather than late in the evening. This is because fiber takes more time to digest which can hamper your sleep.
5.) Mild Physical Activity to Reduce Belly Fat Without Exercise Equipment
Apart from gym workout you can do some mild activities to reduce belly fat. Change some of the activities in your daily routine. You can make the following changes as mild physical activities.
- Take stairs instead of the lift.
- Play with your kids or pets.
- Prefer walking for going nearby grocery shopping instead of car or bike.
- A mild walk after meal is also very helpful.
Just don’t be lethargic and keep an active schedule. Little bit of physical activities are not only good for reducing weight, but also for overall better health.
6.) Avoid Stress to Lose Belly Fat Without Exercise Naturally
Hormones play an important role in maintaining your tummy fat. There is a hormone in our body known as cortisol. When you suffer from too much stress, it results in the secretion of cortisol, which lead to the accumulation of fat around the abdominal. Below are some of the suggestion to avoid stress.
- Try to be happy and avoid stress by listening to music or by playing any game or sport.
- Also give time to your hobbies.
- Spend some time with your friends and family rather than being alone.
- Meditation is another way to keep yourself stress free.
7.) Balance Diet to Reduce Belly Fat Without Exercise Equipment
Improper diet and desk bound lifestyle is two of the most common causes for the accumulation of fat around your belly. So, following a proper balanced diet plan is a must to get a flat belly. Go for a low fat diet plan which mainly includes vegetables, fruits, whole grains and cereal fibers to lose tummy fat easily and quickly. Fiber rich food has more vitamins and minerals that helps to suppresses your hunger for long and make you feel full for longer.
8.) Avoid Alcohol to Lose Belly Fat Without Exercise and Diet
Smoking and alcohol promote weight gain. Alcohol contains empty calories which have no nutritional value. Alcohol affects your liver adversely. It may slow down your metabolism rate. Consuming a lot of beer leads to beer-belly. Your body metabolizes the nutritional calorie as a priority and when your body doesn’t burn empty calories from alcohol, it gets stored as fat in your body. Alcohol also leads to stress, promotes dehydration and disturbs sleep as well. And, if you suffer stress, dehydration and improper sleep problem, it is not possible to lose belly fat. So, avoid alcohol consumption completely for better health.
9.) No Late Night Munching to Reduce Belly Fat Without Exercise
Eating or munching late at night pile up the calories which result in high blood sugar levels. An excess of sugar level is stored as fat in the body. This is because of not much physical activity in night the excess calories does not get metabolized and result in belly fat. Avoid late night eating as it also hampers your sleep.
10.) Dairy Products to Lose Belly Without Exercise Naturally and Fast
Consuming various dairy products help in regulating weight. Consuming cheese, milk, yogurt is essential for various health benefits. Adding yogurt to your diet can help you lose belly fat fast and naturally. As per a research, eating 2 to 3 cups of yogurt a day for 3 months can help get rid of belly fat much faster. Yogurt helps to obstruct the cortisol from stimulating the accumulation of fat in the body. Plus, dairy products contain linoleic acid that helps in reducing belly fat fast.