Health

How to Lower High Blood Pressure Naturally?

This article is about home remedies for high blood pressure. High blood pressure is popularly known as hypertension. There is 1 in 3 adult Americans, who is suffering with this problem, which roughly accounts for 67 million people, and this number continues to grow. 90-95% of cases fall under the primary hypertension, which is hypertension with no medical cause. The leftover small percentage is caused by problems such as kidney disease. It is known that blood circulation is vital to sustain life. Circulation of blood provides nutrients and oxygen to all the cells and tissues of the body. It eliminates waste and carbon-dioxide from the body. When the heart beats, it forms a pressure that pumps blood through your arteries and veins. This pressure is known as blood pressure. There are two forces that pump the blood through our bodies, among this the first being formed by the heart pumping blood out into the arteries. The second is created when the heart rests between beats and blood flows back to the muscle. When your pressure of this blood is high, it can cause damage that can affect the entire system. To treat increased blood pressure, we bring to you some of the best home remedies for blood pressure treatment.

Causes of High Blood Pressure

Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure

1.) Lemon to Get Rid of High Blood Pressure

Lemons keep blood vessels soft and flexible and it also removes the rigidity and this is how high blood pressure will be reduced. In addition, you will also reduce the chance of heart attack by consuming it regularly, as it has an important vitamin C content. Vitamin C contains antioxidant components that neutralize the harmful effects of free radicals. This is among the best home remedies for high blood pressure.

You can simply drink 1 lemon juice in a cup of lukewarm each morning on an empty stomach to lower blood pressure. For best results, stay away from salt or sugar.

2.) Watermelon to Avoid High Blood Pressure 

Watermelon seeds contain a vital component called cucurbocitrin, that helps a lot in widening the blood capillaries. At the same time, it also improves the function of the kidney. This in turn reduces blood pressure effectively and also helps a lot to heal arthritis. This seed has multi benefits try to intake this daily this is one of the best home remedies for high blood pressure.

A study says that watermelon can also help lower blood pressure very quickly due to its vasodilatory effect. Follow the steps to use watermelon seed to treat high blood pressure.

  • Take 1 spoon of dried watermelon seeds and poppy seeds.
  • Grind it with the help of the grinder.
  • Take 1 teaspoon of this mixture in the morning and evening on an empty stomach.

3.) Garlic to Cure High Blood pressure

Many studies have said garlic contains blood pressure lowering effects. This is the best home remedies for high blood pressure. You can intake it as raw or cooked both as it will help to control high blood pressure and at the same time maintains the cholesterol levels. Garlic relaxes the blood vessels by regulating the production of nitric oxide and hydrogen sulfide in the body.

You can simply eat two to three crushed garlic cloves daily. If you get irritated by the strong smell of garlic you can simply intake 2 to 3 cloves with water on an empty stomach. Or also you can include it in your salsa and salads.

4.) Banana to Treat High Blood Pressure

Banana is also counted among the best foods that lower blood pressure. You can eat regularly to control it as it is the best known home remedies for high blood pressure. Bananas are good source of potassium, which lessens the effect of sodium promote the smooth flow of blood. So, try to eat two bananas daily.

5.) Celery to Lower Blood Pressure

The high concentration of the phytochemical 3-N-butylphthalide found in celery helps control high blood pressure. Phthalides help in relaxing the arteries, muscles in and around, this relaxation forms a more space and allow the blood to flow smoothly. It also helps reduce stress hormones that block blood vessels, that causes high blood pressure. Try to eat one spoon of celery along with a glass of water in the morning daily. This is among the best home remedies for high blood pressure.



6.) Coconut Water to Treat High Blood Pressure

People with high blood pressure should keep their bodies full with fluids. It is a good to drink 10 glasses of water daily excluding other liquid items. Coconut water is considered to be the particularly beneficial home remedies for high blood pressure. A study published in the West Indian Medical Journal in 2005 found the result that coconut water, which is rich in potassium, vitamin C and magnesium can help lower high blood pressure. You can also use coconut oil as a cooking oil.

7.) Cayenne Pepper to Cure Blood Pressure

If you are suffering with mild hypertension cayenne pepper will be proved to be the best  home remedies for high blood pressure. It also promotes the smooth flow of blood by avoiding platelets from clustering together and accumulating in the blood.

You can intake some cayenne pepper by adding it to fruit or vegetable salad plate, or can also add a pinch to the soup. As cayenne pepper is spicy, you only need to use a little bit or according to your taste.



8.) Onion to Lower Blood Pressure 

Onions have also been found to the best home remedies for high blood pressure as it contains an antioxidant called quercetin which is very effective to solve this problem. Try to intake one medium-sized, raw onion in your salad daily. You can also mix one-half teaspoon of onion juice and honey and drink it twice a day for a week.

9.) Honey to Get Rid of High Blood Pressure

Honey can cut down the pressure from the heart and it also contains a calming effect on blood vessels, hence proved to be the best effective home remedies for high blood pressure. Try to intake two teaspoons of honey on an empty stomach each morning with a lukewarm water. The other best way to take honey is you can mix 1 spoon of honey with ginger juice and add 2 spoons of cumin seed powder.

10.) Fenugreek Seed for High Blood Pressure

Fenugreek seeds are proven effective ingredient for lowering high blood pressure due to their great included ratio of potassium and dietary fiber content. Follow the steps given below to use one of the best home remedies for high blood pressure.

  • Take two spoons of fenugreek seeds in hot water and boil for about two minutes.
  • After 2 minutes, strain it.
  • Put the seeds in a blender and make it into a paste.

Try to eat this mixture twice in a day, once in the morning on an empty stomach and again in the evening. Repeat this remedy for 2 to 3 months to notice a good change in your blood pressure level.

11.) Coconut Water to Treat High Blood Pressure

Coconut water found inside the shell of green, unripe coconuts that is full with natural benefits in organic form. It contains potassium and magnesium, both that help to regular muscle function, and the heart is made up of muscle. Some studies on the effect of coconut water upon high blood pressure is very good it means that it is the best among all the home remedies for high blood pressure. Many people claim that it has helped to lower blood pressure.



12.) Fish Oil to Cure High Blood Pressure

Fish oil contains omega-3 fatty acids that are very essential in keeping the good health of your heart. This is one of best home remedies for high blood pressure. While studies have been shown that it also reduces the risk of heart attacks, it is very beneficial when it comes to lowering blood pressure. You can also intake, this oil to reduce cholesterol and triglycerides. This will help you to cure high blood pressure.

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