This article is about the ways to treat migraine. A migraine is a sudden pain in the half part of the head that may last for 2 hours to 2 days. When you are hit by a migraine attack, you become sensitive towards light and sound. The pain is so severe that it can also make you irritating and angry. The person feels stressed and depressed. Read the article to know more about a migraine and how to treat a migraine?
Types of Migraine:
- Common Migraine
- Classical Migraine
Symptoms of Migraine:
- Craving for food
- Depression and stress
- Regular fatigue
- Irritation and anger
- Intense pain in one side of the head.
- Stiff neck
- Pain in eyes
- Sensitive towards sounds and light.
- Nausea and vomiting with constipation.
Causes of Migraine:
- Hormonal changes
- Lack of sleep
- Anorexia and bulimia
- Loud sounds
- Certain medications
- Foods with Additive Tyramine, such as soy products, hard sausages, fava beans and etc.
- Food additives
- Caffeinated drinks and alcohol.
- Stress and tension
Ways to Treat Migraine Pain:
1.) Calm Yourself to Treat Migraine
During migraine headaches, a person becomes sensitive towards light. To treat this problem, find a place for yourself, far from the noise and lights. Relax in a dark and quiet room. Try to sleep, this will help you to calm your senses. Moreover, you can tie a cloth around your forehead to relieve the pain. The best way to get rid of the pain is do not think about the pain. If possible, make yourself so busy that you do not find time to remember the pain. However, do not exhaust your body.
2.) Temperature Therapy to Treat Migraine
Both hot and cold therapy will do the work. Apply it to the neck or head. The ice pack will give you a nub effect and will block your senses of pain. Whereas the heating therapy relaxes the tense muscles. Warm shower or bath will do the similar work.
3.) Aromatherapy to Treat a Migraine
A nice and decent fragrance will calm your nerves and help you to get rid of the migraine pain. An essential oil such as lavender oil comes handy to ease the tension and relieve the intense pain. Whereas peppermint has a cooling effect. It will stimulate and relax the nerves that lead to a headache.
4.) Massage to Treat a Migraine
Massage with an essential oil will do the wonders. Lie down and gently massage oil over your temple, for head and neck area. It will help you to relieve the tension and worries. Massage it in the circular motion. To prevent the occurrence of a migraine massage before going to the bed. It will increase your blood flow and reduces the stress which is the main cause of the migraine pain. Rosemary, peppermint, basil, lavender, eucalyptus and sandalwood oil are some of the essential oil that you can use for massage.
5.) Cayenne Pepper to Treat Migraine
Cayenne pepper is an excellent remedy for a migraine. It stimulates blood circulation. It contains a compound known as capsaicin that act as a natural painkiller. In a cup of warm water, mix 1 teaspoon of cayenne pepper. You can add some lemon juice and honey in it as well. It will enhance the taste and reduce the throbbing pain. Drink this when you experience a headache.
6.) Ginger to Treat Migraine
Ginger is an ideal home remedy for migraine. A chemical known as prostaglandins promote muscle contractions, and regulate inflammation in blood vessels in the brain. Ginger blocks this chemical. The remedy is as beneficial as inflammatory drugs. In a boiling water add small slices of ginger and steep it for 8-10 minutes. Strain the water and drink it when it is still warm. Alternatively, you can also chew a piece of ginger. That will also have similar results.
7.) Apple Cider Vinegar to Treat Migraine
Another home remedy which helps to get rid of migraine pain is ACV. It helps in detoxification, control blood sugar, regulate blood pressure, reduced bone pain, promote weight loss and relieves constipation. All you have to do is in a glass of water add a tablespoon of ACV, mix a tablespoon of honey in it and drink it regularly to keep a migraine at the bay.
8.) Chamomile to Treat Migraine
The anti-inflammatory, antispasmodic and soothing properties of the chamomile help to treat the migraine pain, timely. However, German chamomile is more effective as compared to the normal chamomile. In a cup of hot water, add 3 tablespoons of dry chamomile. Leave it to steep for 7-10 minutes. You can also add lemon juice and honey in the drink. Strain it, and drink while it warm. Drink this 3-4 times a day to relieve the symptoms of a migraine.
9.) Feverfew to Treat Migraine
A compound known as Parthenolide is present in the Feverfew. The compound relieves the spasm in smooth muscle tissues and reduces the inflammation. It also blocks the Prostaglandins which lead to migraine pain. In a hot water, add a few Feverfew leaves, dried peppermint. Let it steep for 15-20 minutes. Then, strain the tea and drink it. Drink this tea as much as time you can until the symptoms of a migraine subside.
10.) Apple to Treat Migraine
An apple a day keeps the doctor away similarly, it also keeps a migraine away. Eat an apple at the onset of the migraine pain. The crunchy apple will improve the blood flow to the brain, which will eventually reduce the pain. Moreover, it is believed that green apples are more effective as compared to red apples. According to the recent research smelling, a green apple will have the equal benefits.
11.) Acupressure to Treat Migraine
The pain is caused due to the excess tension in the muscles and vascular imbalance. Acupressure comes handy to release the tension. This is because acupressure points in the muscles are easily accessible and can be triggered by the gentle pressure. Though over the counter medicines give instant relief, but they give temporary results, whereas acupressure has a permanent effect as it treats the problem internally.
12.) Stretches to Treat Migraine
If you experience a migraine or a headache very often then include stretches in your exercise regime. It prevents the pain. Moreover, it improves the blood circulation. Stretches that you can perform are neck range of motion, neck isometrics and shoulder shrugs. Hold the stretches for a few seconds then relax for a few seconds and repeat it. Do any of these or all of them 2 times a day for 20-30 minutes.
Additional Tips to Treat Migraine
- Do not hear loud music and avoid bright colors.
- Avoid smoking and alcohol.
- Though caffeine like coffee is believed to be stress busters but do not drink it in excess.
- Exercise regularly.
- Avoid strenuous activities.
- Take a sufficient sleep of 7-8 hours.
- Avoid stress
- Drink 10-12 glass of water.
- Maintain the correct body posture
- If the problem persist for a long consult your doctor.
- Watch your diet.