After writing, how to get rid of a headache?, how to get rid of lower back pain?, and home remedies to treat body pain, we are now writing the best ways to treat a migraine fast. Migraine are very common problem that makes the life miserable. So, we are here to cure this problem by some amazing home remedies to treat migraine naturally. Before lining up all the remedies, let us know a bit more about Migraine. It is broadly classified into three main types: Tension Migraine, Migraine Migraine and Cluster Migraine. The causes can vary such as physiological changes in the head, blockage of blood vessels, abnormal activity, genetic, smoking and drinking.
Along with this some of the other reasons of migraine are lack of water in the body, oversleeping, frequent use of pain killers, eye strain and stiff neck. Regular headaches are defined as Migraine, it is around 15 times headaches in a month. When you take over-the-counter pain killers you’re ignoring the real issue of what triggers the migraine. Natural remedies for migraine may take a bit more time in comparison to the medicines, but this will help you to treat a migraine effectively. Read the article below you will find the best home remedies for migraine. So, don’t waste your money and health in investing medicines that may can put you in a worst situation.
Ways to Treat a Migraine Fast – Cure Migraine Naturally:
1.) Calm Yourself to Treat Migraine
During migraine headaches, a person becomes sensitive towards light. To treat this problem, find a place for yourself, far from the noise and lights. Relax in a dark and quiet room. Try to sleep, this will help you to calm your senses. Moreover, you can tie a cloth around your forehead to relieve the pain. The best way to get rid of the pain is do not think about the pain. If possible, make yourself so busy that you do not find time to remember the pain. However, do not exhaust your body.
2.) Temperature Therapy to Treat Migraine
Both hot and cold therapy will do the work. Apply it to the neck or head. The ice pack will give you a nub effect and will block your senses of pain. Whereas the heating therapy relaxes the tense muscles. Warm shower or bath will do the similar work.
3.) Aromatherapy to Treat a Migraine
A nice and decent fragrance will calm your nerves and help you to treat the migraine pain. An essential oil such as lavender oil comes handy to ease the tension and relieve the intense pain. Whereas peppermint has a cooling effect. It will stimulate and relax the nerves that lead to a headache.
4.) Take Cayenne to Treat Migraine
Something spicy is not helpful in migraine, but cayenne is the best amongst all the home remedies for migraine treatment. This helps to treat pain and inflammation very fast and effectively. Cayenne contains an ingredient called capsaicin, which releases something good in the body that act as a pain perception called element P. In short, this element P is part of what makes us feel free from pain, and the capsaicin helps to deplete the pain. Take cayenne to cure a migraine.
5.) Nuts to Get Rid of Migraine
Taking a pill when you are suffering from migraine will give you relief, but frequent use of pain-killer also leads to many other serious problems. Try to sought out this problem with home remedies for migraine. Make sure you intake some almonds every day. In fact make it a routine of eating 5-6 almonds daily in the morning.
This is very beneficial in tension-type migraine. It helps you to treat migraine pain because of its essential element known as salicin. Take 5-6 almonds and soak it in a water. Eat them on an empty stomach. Repeat this for two weeks.
6.) Mint Juice to Treat Migraine
Mint juice is the best known among all the home remedies for migraine naturally. Menthol and menthone are the important components of mint, which effectively help you to cure and treat a migraine. Mint contains a calming and soothing properties that helps a lot to do wonder in, migraine headache. You can also add coriander juice as it compliments the best with mint juice to cure this problem. So, to treat this problem follow the few simple steps give below.
- Extract mint juice from a bundle of mint leaves. Apply it on forehead with a gentle massage.
- You can also place mint tea bag compresses on the forehead to get relieve from the pain.
- Add coriander juice for better results to treat a migraine.
7.) Feverfew to Treat Migraine
Feverfew is a natural way to treat migraine and headache, this is also one of the most trusted among all the home remedies for migraine. Migraine starts bringing changes in your blood vessels, and studies says that the vessels in your head are expanding and creating a pressure on your nerves. Feverfew has been used from ancient time to relax the headaches and migraine.
It contains a substance called parthenolide, which has similar effects as aspirin, but it does not have any side effects. Take few leaves of feverfew and make juice. You can mix half glass of water and few drops of honey for taste. Drink it in early morning on an empty stomach. Repeat this for a week or 2.
8.) Massage to Treat a Migraine
Massaging is one of the best way to treat migraine and headaches. It effectively blocks pain signals sent to the brain and also boosts serotonin activity that regulates some serotonin receptors. This is how it helps in reducing the frequency of migraine as well as its symptoms. This is one of the most affordable amongst all the home remedies for migraine. Try to get a scented oil and mix it with peppermint and ask someone to give a gentle massage on your head with first two fingers in a circular motion.
If you don’t have scented oil follow the steps to make it at home to treat migraine and headache. Take 2 tablespoons of hot sesame oil in small bowl. Mix in ½ teaspoon of cinnamon and cardamom powder. Mix it well and leave it for a few minutes. Pour this mixture on the head and affected area. Give a gentle massage for 10 minutes. Repeat this for a week once in a day.
9.) Apple Cider Vinegar to Treat Migraine
Another home remedy which helps to treat the migraine pain is ACV. It helps in detoxification, control blood sugar, regulate blood pressure, reduced bone pain, promote weight loss and relieves constipation. All you have to do is in a glass of water add a tablespoon of ACV, mix a tablespoon of honey in it and drink it regularly to keep a migraine at the bay.
10.) Ice Pack to Get Rid of Migraine
Ice pack is one of the fastest among all the home remedies for migraine and headaches. It has a cooling effect that alleviates pain very fast and effectively. Try to use this two times in a day. This will help you a lot to treat a migraine. Simply, wrap the ice cubes in a clean piece of cloth and place it on your forehead for 10 to 15 minutes. Repeat this twice a day to cure migraine.
11.) Peppermint to Treat Migraine
The well-known and effective anti-inflammatory property of peppermint helps soothe the nerves and treat a migraine at home. Additionally, it also has a calming and antispasmodic effect. A study completed in 2008 says, it is found that the fragrance of peppermint circulate the feeling of relief. You can simply intake peppermint tea with honey. This will surely help you to treat a migraine.
This is the most effective home remedies for migraine and headaches. You can also massage with peppermint essential oil or you can make it at home by combining a peppermint and any oil. Boil water in a pan and add 2 pinches of normal tea leafs and boil it. Now strain this liquid in a cup add lemon juice and pinch of peppermints. Drink it twice in a day.
12.) Chamomile to Treat Migraine
Chamomile include anti-inflammatory and soothing properties that helps in the treatment of migraine. Make sure you drink chamomile tea regularly this will also help to prevent problem of headache. If you are suffering with migraine, you’ll get best and fastest results by using German chamomile known as Matricaria recutita. This is the most exclusive home remedies for migraine. It is easily available in the market. So, make sure when purchasing this herb, you notice the label that assures you “German chamomile”.
Take 2-3 teaspoons of dried chamomile flowers in a cup of hot water. After few minutes add some lemon juice and honey. Strain and drink this tea to treat a migraine. Drink this tea 3-4 times in a day. You can also prepare an herbal tea by soaking equal amount of chamomile, horehound and meadowsweet in a cup filled with hot water. Leave it for at least 5 minutes. Strain and drink it. Repeat it twice in a day. This is one of the most effective amongst all the home remedies for migraine.
13.) Ginger to Treat Migraine
A study published in Phytotherapy Research in the year 2013 says that ginger is strong substance in the treatment of migraine. It effectively blocks prostaglandins, which are chemicals that invite muscle pains. Along with this it also regulates hormones and removes the inflammation in blood vessels in the head. This is the most easiest amongst all the home remedies for migraine.
You can simply include it in your meal or drink ginger tea a 3-4 times in a day. This will surely help you to treat a migraine and headache. Prepare a ginger tea, simply grate a piece of raw ginger. Add a cup of hot water and a spoon of honey. Drink it like a tea, 3-4 times in a day. Repeat this for a week.
14.) Apple to Treat Migraine
An apple a day keeps the doctor away similarly, it also keeps a migraine away. Eat an apple at the onset of the migraine pain. The crunchy apple will improve the blood flow to the brain, which will eventually reduce the pain. Moreover, it is believed that green apples are more effective as compared to red apples. According to the recent research smelling, a green apple will have the equal benefits.
15.) Acupressure to Treat Migraine
The pain is caused due to the excess tension in the muscles and vascular imbalance. Acupressure comes handy to release the tension. This is because acupressure points in the muscles are easily accessible and can be triggered by the gentle pressure. Though over the counter medicines give instant relief, but they give temporary results, whereas acupressure has a permanent effect as it treats the problem internally.
16.) Stretches to Treat Migraine
If you experience a migraine or a headache very often then include stretches in your exercise regime. It prevents the pain. Moreover, it improves the blood circulation. Stretches that you can perform are neck range of motion, neck isometrics and shoulder shrugs. Hold the stretches for a few seconds then relax for a few seconds and repeat it. Do any of these or all of them 2 times a day for 20-30 minutes.