It takes a lot of time to grow hair. Though at a certain point of the time, we are impatient and we cannot handle the situation as we need instant results. But, there are several ways to grow healthy long hair. Few people treat baldness and grow hair by using natural ways. But, it actually consumes a lot of time. While some go for other options like taking supplements. If we talk about biotin, then this nutrient is basically B complex vitamin that is also termed as vitamin B-7. This can be found in various foods like brewer’s yeast, eggs, cucumber and cauliflower. It is very rare to find that people suffer from biotin deficiency. Biotin nutrient helps in supporting metabolism. It has been proven through studies that consuming a lot of biotin supplements in our diet helps in providing great benefits to our skin, hair and nails. So, it is highly recommended to consume biotin for hair growth.
What is Biotin?
Biotin is vitamin H nutrient. It is one of the B-complex vitamins that helps our body in converting food to energy. The word Biotin emerged from an ancient Greek word “Biotos” that means “Life” or “Sustenance”. This vitamin helps in keeping our liver, eyes, hair, skin, and nervous system healthy. Biotin is considered one of the most important nutrients during pregnancy.
Dosage of Biotin:
The recommended dosage of biotin is 30-100 mcg per day for adolescents and adults. Though, some people can easily handle the biotin supplements while other may suffer from mild side effects like digestive issues and nausea.
Side Effects of Biotin:
For a pregnant woman, or the woman who is trying to get pregnant must avoid taking biotin or must consume it only after consulting a doctor. Biotin can also reduce the effectiveness of anti-seizure and heart medications.
Where Can You Buy Biotin?
You may easily find this supplement in vitamin stores and drug stores easily. There are several brands of biotin. So choose the right brand as well as the right dosage of consuming biotin and buy according to that. You may also make dietary changes to your diet and consume foods rich in biotin like eggs, cucumber and cauliflower. But, not all blood types are able to absorb biotin. The people having A blood group and the people suffering from symptoms of severe acid reflux or GERD are unable to absorb biotin through dietary foods. Hence, it is recommended for them to consume biotin by taking biotin supplements. You can also read foods high in biotin on our website if you want to consume the natural source of biotin for hair growth.
Biotin for Hair Growth:
If you really eager to grow hair faster and you want to increase the speed of growing, then nothing is going to work better than consuming biotin supplements. This magical vitamin can do wonders on your hair and can accelerate your hair growth. So, if you want to grow your hair then start taking biotin supplements on a regular basis. On an average, a person must take 5000 mcg every day. But, consult a good doctor to know the proper dosage of biotin.
With biotin supplements, you may even use products containing biotin for hair growth. It includes the products like:
1.) Biotin Hair Oil For Hair Growth
Biotin hair oil contains great moisturizing properties that help in keeping your hair nourished. It is the best product for dry hair. It also helps in restoring shine and strength of your hair. So, if you are using biotin for hair growth, then don’t forget to add biotin oil to your product list as well.
2.) Biotin Hair Shampoo for Hair Growth
Hair shampoo containing biotin ingredient is good for optimal hair growth. It helps in keeping your nourished. It is a nutrient rich product which is good for fragile and thin hair. This shampoo contains collagen that helps in giving more volume to your hair by keeping it thicker. The amino acids and circulation boosters present inside biotin shampoo is beneficial for optimal hair growth. You may use biotin shampoo like organics biotin & collagen shampoo and mill creek botanicals biotin shampoo.
How Does Exactly Biotin Work for Hair Growth?
The best part about biotin is that it helps in promoting hair growth and preventing scalp dryness. Biotin plays a major role in increasing elasticity of cortex of a hair that in turn helps in preventing hair breakage. Biotin is the best ingredient for hair as well as new skin cells as it helps it in keeping them healthy. So, if you are consuming biotin for hair growth, then remember you are getting several hair benefits from it. As biotin not only helps in promoting hair growth, but it also keeps your hair thicker and healthier.
How Much Biotin One Should Consume?
If we talk about the daily requirement of biotin for adults then it is 30 mcg to maintain healthy nails, hair and skin. But, if you want to improve hair growth, then the doses of biotin is quite higher. It ranges from 500-700 mcg on a daily basis as recommended by physicians. This amount may even exceed to 1000 mcg. All you need to do is consult hair specialist or any physician to know the correct amount dosage of taking biotin. The dosage varies from person to person and depends on the health status and length of the hair of an individual. After knowing the proper dosage consume it on a regular basis for 3-6 months to experience the difference in the length of your hair.
How Does Result Differ from Person to Person?
Many times it happens with people that even after consuming biotin on a regular basis for few months, they don’t see the desired results. All this happens because of the lifestyle and other factors that bring up a huge change and difference in the hair growth. Such factors are as follows:
- The water person consumes in a day.
- Diet of a person.
- The quantity of alcohol a person consumes.
- If the person is on any antibiotic treatment.
- Health condition of a person.
- Age
Is Biotin Good for Health?
This is the basic question that every individual ask before opting biotin for hair growth. If we talk about the reviews given by the people for growing hair by using biotin, then it is good to know that biotin is highly rated. It has done miracles on the hair of majority of the people. All you need to give a try to this product and then judge it. It is estimated that more than 50% buyers claimed it as a great supplement for hair growth and they want to buy it again.
Few Natural Sources of Biotin:
Here are few natural sources of biotin. They are as follows:
- Organ Meat (kidney, liver)
- Egg Yolk
- Mushrooms
- Bananas
- Cauliflower
- Soybeans
- Legumes
- Cereals and Whole Grains
- Nuts like almonds, pecans, walnuts, almonds, and peanuts
Biotin Warnings:
Though, it is really important to take biotin under the supervision of a doctor. You should tell the doctor various things before you start taking biotin supplements.
- Tell your doctor whether you smoke cigarettes or not.
- How much egg you consume in a day?
- Do you take the medicines for seizures?
- Have you ever been on a long term course of antibiotics?
- Are you on dialysis?
It is really important to consult a doctor before you start taking the biotin supplements. Make a wise a decision and clear everything with your doctor, before you consume it.
So, give this ingredient a try and then judge the results. So, go to the drug store and buy biotin supplements and consume it after consulting a physician to grow your hair. There is no need to wait for much. Just give a try to biotin for hair growth.
