This article is about ways to fight drowsiness. Our body can suffer with a number of ailments and problems. Sleeping disorders are among the most prominent problems faced. Insomnia is a problem that is spreading its wings. One has to go for over the counter sleeping aids to fight off that problem. But there is one more problem commonly suffered by people and that is drowsiness. What pills to take to tackle this problem? But before that, what is drowsiness? In simple words, drowsiness is the feeling of being sleepy. Drowsiness arises due to some common reasons like lack of sleep and further leads to a disease known as Hypersomnia. It is good to get rid of drowsiness at early stages before you start sleeping most of the time. Drowsiness is a problem that makes you uncomfortable for most of the time. You can be in the office or at home, drowsiness can strike you anywhere at any time and that can be difficult to tackle.
One one hand, there is a problem to fall asleep and on the other, how to fight drowsiness. Fighting off drowsiness becomes important as it can affect your both professional and personnel life and can also make you embarrassed. If you are drowsy at you work, then what else can be worse than that. Thus, in this article, we present to you some of the best ways to fight drowsiness. Go through the article and learn about the best ways to fight drowsiness.
Causes of Drowsiness:
Here are some of the reasons that are responsible for the drowsiness.
- Lack of proper sleep.
- Stress
- Boredom
- Medication
- Alcohol (Hangover)
- Poor diet
- Depression
- Overeating
- Drugs
- Diabetes
- Chronic pain
Ways to Fight Drowsiness:
Contents
Given above are the reasons for drowsiness, now its time to learn about the remedies. You can follow these remedies to get rid of drowsiness easily at home. Just follow these simple steps given below and you will be able to get rid of it easily without any extra efforts. Here are the ways that are used to fight drowsiness:
1.) Regular Sleep to Fight Drowsiness
The first and the foremost thing that you should follow in order to get rid of drowsiness is get a proper sleep. Lack of sleep or improper sleep is one of the most common reasons of drowsiness. So, it is good to work on the reasons at first place. Dedicate 7-8 hours of your day to your sleep. You can do it by getting up in early morning. If you wake up on time, then you will be able to sleep on time and thus it will form a proper schedule. If you go to bed late then you will wake up late and thus you will keep feeling sleepy for the rest of the day.
2.) Sunlight to Fight Drowsiness
What you have to do is just enjoy sun exposure for 10 to 15 minutes. Just wake up early in the morning and spend a few minutes in your garden facing the sun. It regulates the sleep cycle and makes you feel active. It will also help you to get vitamin D at the same time. It is also good to go for a walk in the morning as it will keep you fit. Do not apply any sunscreen at this time. Go in ear hours of the day. Going late or at noon meaning absorbing harmful UV rays of the sun.
3.) Have Green Tea to Fight Drowsiness
It is widely known for weight loss and also helps get glowing skin. Green tea boosts energy in you and also improves your stamina. It will keep you active throughout the day. It is also helpful in fighting off fatigue. Moreover, it contains polyphenols that promote better sleep. Start your day with a cup of green tea and stay active throughout the day.
- Put some green tea leaves in a cup and pour hot water in it.
- Cover it with a lid and allow it to steep for 5 minutes.
- Now, strain the tea and drink it.
- You can also add honey to it.
4.) Lemon Water to Fight Drowsiness
Lemon water has numerous benefits and fighting off drowsiness is one of them. Just start your day with a glass of lemon water and you will be able to get rid of drowsiness. It works as a natural detox and flushes out toxins from the body. Drink a glass of lemon water in the morning and evening respectively. It will keep drowsiness at bay. Drinking lemon water in the morning helps lose weight as well.
- Take a glass of warm water and add half lemon juice to it.
- Also, add a teaspoon of honey.
- Mix it and drink it.
5.) A Good Breakfast to Fight Drowsiness
A good breakfast is one of the best remedy to fight drowsiness. Skipping breakfast results in fall of sugar level that will make you tired. Having breakfast in the morning will keep you healthy and active for the day. The other reason of drowsiness is overeating, having breakfast in the morning keeps you full and you won’t go for heavy lunch or overeating. A good breakfast includes – eggs, milk, yogurt, cottage cheese, oatmeal, fiber rich fruits, whole grain bread, smoothies, cereals and nuts.
6.) Exercise to Fight Drowsiness
Exercise keeps your mind and body healthy, improving your sleep cycle. It is also helpful in improving the quality of the sleep. Dedicate 30 minutes to exercise daily and your sleep cycle will improve. It also keeps you active for the rest of the day. Go for jogging, running and walking daily. You can also try some aerobic exercises or yoga postures. Breathing exercises also keep you active and improves blood circulation as well. Stretching exercises are also good for health.
7.) Foods Rich in Omega-3 to Fight Drowsiness
Eat food rich in omega-3 as they boost your body with energy and keep you active. Not only this, omega-3 rich foods helps to fight fatigue and mild depression. It helps to improve your immunity and maintain the cholesterol level. Some foods rich in Omega-3 are – Fishes like salmon, sardines, albacore tuna, mackerel and lake trout. Walnuts, peanut butter, flaxseeds, eggs, canola oil and soy products are also rich in omega-3.
8.) Splash Water to Fight Drowsiness
Splashing water on the face is one of the most easy and commonly used methods to fight drowsiness. The sudden change in the temperature will help you remain awake and get rid of the sleepiness. Splash your face with cold water and stand in front of the air conditioner. This is one of the best way to fight off drowsiness when you are in office. It gives you instant relief from the problem.
9.) Break Your Meal to Fight Drowsiness
As overeating is also a reason for drowsiness, so it’s good to break your meal. Go for smaller meals in spite of having a large meal. It is good to have three small meals a day. It is not only good for fighting sleepiness but also helps to lose weight.
10.) Avoid Alcohol to Fight Drowsiness
Alcohol is also a major reason that makes you feel drowsy. After drinking alcohol, you feel sleepy and when you are hung over, then also you feel drowsy. So it is good to cut down the consumption of alcohol in order to fight drowsiness.