This article is about ways to get rid of period cramps. Menstrual cycle (periods) is a natural process. Periods are a part of a woman’s life. But the painful cramps that come along with them are annoying. Periods are not a matter of concern but the period cramps are. Periods are important for a woman’s health but periods cramp are not. Thus, it is important to get rid of them. Menstrual cramps are actually the pain in lower abdomen that rises during periods or on the onset of periods. In this article, we are going to discuss some of the best ways to treat period cramps at home. Read the article and learn different remedies to get rid of period cramps.
Remedies to Get Rid of Period Cramps:
Contents
Here are some of the best remedies that can be used to get rid of period cramps. Some women are more prone towards period cramps. This can be because of the reasons like heavy bleeding, reaching puberty early, and genetics. Whatever may the reason is, here are some of the most amazing remedies for period cramps. Top remedies to get rid of period cramps are:
1.) Hot Compress to Get Rid of Period Cramps
Hot compress is one of the finest ways of getting rid of period cramps. It relaxes the muscles and relieves pain effectively. What you have to do is apply the heat on the affected area and your will be able to get rid of the pain easily. There are a number of ways that you can opt for in order to treat period cramps.
- Take a towel and soak it in tub of hot water. Wring out excess water and apply the towel on your lower abdomen. When the towel has cooled completely, remove it. Keep repeating it and pain will disappear in a few minutes.
- You can use a heating pad. Just place the heating pad on the affected area till it cools down completely. You can also use a hot water bottle for the purpose.
- If you cannot go for any of the above remedy then you can also go for a hot shower. It effects the same way and gives positive results.
2.) Fennel to Get Rid of Period Cramps
Fennel has anti-inflammatory and antispasmodic properties that are really helpful in getting relieve from the pain. It relaxes uterus and help you get relieve from the pain. Follow the steps to use it:
- Take a cup of boiling water and add a teaspoon of fennel seeds to it.
- Now allow it steep on the stove for 5 minutes.
- Now strain the solution.
- Add honey to taste and drink it.
- You have to drink this solution four days before your expecting your periods.
- Drink it twice for continuously before your menstruation starts
3.) Basil to Get Rid of Period Cramps
Basil is also an amazing remedy used to get rid of period cramps. This herbal remedy is great at relieving one from pain. It works as a natural pain killer. You can use it in two different ways:
- Boil a cup of water in pan.
- Add some fresh basil leaves to it.
- Allow it to simmer for 5 minutes.
- Now strain the solution and allow it to cool.
- Drink this solution.
- Repeat it every few hours for best results.
Alternatively,
- Crush some basil leaves to extract juice.
- Add it to a glass of hot water and drink it.
4.) Ginger to Get Rid of Period Cramps
Ginger is also rich in various useful contents that are very effective at treating the menstrual cramps. It plays an important role when it comes at lowering down the level of pain during periods. You can simply add it to your food or you can also suck on ginger candies. There is also another way to use it. You can also prepare ginger tea and consume it to treat period cramps. What you have to do is:
- Grate some ginger.
- Boil it in a cup of water.
- Now strain the tea and add some honey to taste.
- Drink when you are feeling pain.
5.) Cinnamon to Get Rid of Period Cramps
Cinnamon is rich antiseptic properties that are very effective at treating the period cramps. Cinnamon also contains iron, dietary fiber, and manganese and calcium. This is one of the best ways to get rid of period cramps. What you have to do is:
- Boil a glass of water and add a teaspoon of cinnamon powder to it.
- Cover it with a lid and allow it to steep.
- Strain the tea and add a little honey to taste.
- Start drinking three cups of it every day, two days before your expected date.
6.) Blackstrap Molasses to Get Rid of Period Cramps
Blackstrap molasses is a fantastic remedy used to get rid of menstrual cramp. It is rich in potassium, magnesium, iron and calcium. Though it is quite under-rated but it can prove to be a very effective one when it comes at treating period cramps. It helps in soothing nerves and removing blood clots. This will help lessen the cramps. What you have to do is:
- Take a glass of warm milk.
- Add 2 tsp of blackstrap molasses to it.
- Mix well and drink it.
- As soon as you start feeling the pain, consume this solution.
7.) Parsley to Get Rid of Period Cramps
Being rich in apiol and myristicin, pasley is very effective in treating the period cramps. It also stimulates the process of menstrual process. What you have to do is:
- Keep some parsley leaves in a mug and pour some hot water in the mug.
- Cover it with a lid and allow it to steep.
- Strain the solution and drink it.
- Drink twice a day during your periods.
8.) Chamomile Tea to Get Rid of Period Cramps
Chamomile tea is used for treating a number of health problems. It is also popular for weight loss. Chamomile tea is also one of the most helpful remedies when it comes at treating period cramps. It relaxes uterus and help in getting rid of period cramps. What you have to do is:
- Boil a cup of water.
- Take a mug and put some chamomile tea bag.
- Now pour the boiled water in the mug.
- Cover it and allow it to steep for 15 minutes.
- Take the bag out.
- Add a half lemon juice to it.
- Drink it twice a day before expected date.
9.) Lemon Water to Get Rid of Period Cramps
This is a long term process in getting rid of period cramps. Drink lemon water every morning on an empty stomach. It will help in treating the cramps well. Also, it is very effective at burning fat. People who want to lose weight consume it regularly. What you have to do is:
- Boil a glass of water.
- Add a half lemon juice to it.
- Add honey to taste and drink it.
- Drink it daily and you will see the difference slowly and gradually.
10.) Maintain a Proper Diet to Get Rid of Period Cramps
It is really important to maintain a healthy diet to avoid period cramps. Many a times, the cramps are the result of unhealthy body. So, consume a healthy and nutritious diet. Include food rich in omega – 3 and other minerals in your diet. Also, keep your body hydrated. Drink as much water as possible. This is one of the best ways to treat period cramps.
