This article will tell you about the best juice to treat constipation naturally. Are you experiencing constipation? Have you tried several medications to treat it, but still frustrated? Most of us undergo from an unbalanced bowel movement, and it is none, but our self should be blamed. Constipation is the universal digestive problem that affects people of all ages. Constipation causes trouble passing stools and may cause a person to damage too much to empty the extremely hard stools. Other signs are the bloated abdomen, large stools, abnormally small, loss of appetite, acidity, bad breath, depression, acne, headache, and mouth ulcer.
Some of the main reasons of constipation are poor diet, irregular defecation habit, insufficient water intake, lack of physical activity, weakness of abdominal muscles, stress, hemorrhoids, consumption of certain medicines, and laxative neglect.
This problem can be very annoying inside from causing discomfort. There are many home treatments to improve the functionality of your digestive system and cure constipation. These remedies are very simple to follow and very influential. Read this related article How to Get Rid of Diarrhea Fast & Overnight? on our website.
Best Juices to Treat Constipation Fast:
1.) Orange Juice to Treat Constipation
This is one of the best juice to treat constipation naturally. It improves the peristaltic movement, which means it boosts the contraction in the colon muscles. This, in turn, enhances bowel movement. Drinking lots of fresh orange juice is one of the best methods to combat constipation. As Oranges are rich in fiber, which aids it cure constipation quickly.
2.) Pineapple Juice to Treat Constipation
Pineapple juice is loaded with dietary fiber and one more tasty cure for constipation. It helps reduce the stool, lessen gastric acid in the body and relieves bloating of the stomach. It can treat many other complex stomach ailments, like intestinal worms and stomach acid. It is a dynamic diuretic as well.
3.) Apple Juice to Treat Constipation
Apple juice is one more helpful remedy for constipation and diarrhea. It contains many sorbitol and nutrients. Have a glass of apple juice, it helps ease you from the uneasiness of constipation. Try drinking apple juice daily as it aids the bowel movement.
4.) Pear Juice to Treat Constipation
Pears are rich in laxatives and one of the great sources of dietary fiber. Pear juice, one more excellent home solution, for the treatment of constipation. It will help relieve your bowels and alleviate the hardened stool. Drink two glasses of pear juice daily to get a release from constipation.
5.) Wheatgrass Juice to Treat Constipation
Wheatgrass juice has many health advantages. It helps bring back alkalinity in the blood. High in dietary fiber, wheatgrass is a famous natural therapy, to heal tummy troubles, like diarrhea and constipation. Drink a glass of wheat grass juice early in the morning and say bye-bye to your bowel anxiety.
6.) Prune Juice to Treat Constipation
Prune juice good for constipation. Prune juice is a natural laxative. It consists of high amounts of nutritional fiber and sorbitol, an ingredient that softens stools. Sorbitol is hard to break down, and it takes up a lot of water in the intestine. It is a bulking agent that helps relieve constipation. However, you have to be cautious with the dosage, as too much prune juice can cause loose motions and flatulence.
7.) Flaxseed, Apple, Papaya and Banana to Treat Constipation
Flax seeds are rich in fatty acids and apple, banana and papaya are rich in iron, magnesium, and calcium content. Which are beneficial to the bowl movement. So take some amount of flax seed, 1 apple, 1 papaya and 1 banana and grind them all together to make a useful juice. Drink this 1-2 times a day to help relieve from the hard stools and for smooth bowel movement.
8.) Lemon juice to Treat Constipation
Lemon juice is more effective juice and can treat constipation as it encourages the digestive system and gets things moving. This is one of the easiest and most helpful treatments that you can try at home. Do try this remedy, just squeeze a lemon into a glass of water, put some sugar and pepper salt and thoroughly mix them all well. Drink this juice for 2 times a day for effective results. Or else, you can just take some lemon juice in lukewarm water, adding some amount of salt and drink.
9.) Grapes to Treat Constipation
Grapes consist of insoluble fiber that helps generate regular bowel movements. Eat a small bowl of grapes or half a glass of fresh grape juice every day. One more option, take some dried grapefruit or raisins and boil it in the milk and drink this mixture. This particular remedy works great for little children suffering from constipation and to avoid it in future. If fresh grapes are not accessible, then eat raisins soaked in water for 2-3 days. You should eat the soaked raisins along with water, especially on an empty stomach in the morning for best results.
10.) Spinach Juice to Treat Constipation
Spinach is actually good for the digestive tract, particularly when you are experiencing from constipation. Raw spinach has a range of components that can rinse out, rebuild and redevelop the whole intestinal tract. To get rid of constipation, you must take in spinach in your diet. You can eat it either cooked or raw, depending on how you like it. If you have strict constipation, drink a mixture of a one-half glass of raw spinach juice mixed with one-half glass of water and lemon. You can also add honey for better taste and other additional benefits, drink this mixture twice daily. Within a few days, you will get a positive result.
Other Ways to Get Rid of Constipation
1.) Fennel to Get Rid of Constipation
Fennel seeds are helpful in treating issues like bloating, indigestion, constipation, and irritable bowel condition as they promote smooth muscle movement in the digestive tract. So drink fennel water by boiling some fennel in water for 30 mins. Let the water cool down and drink this water to treat constipation fast.
2.) Figs to Treat Constipation
Figs are loaded with fiber and act as a natural laxative. Those experiencing chronic constipation should start the consumption of figs and include it in your diet. You can have both fresh and dried figs. Eat figs with their skin on. The skin contains most of the calcium and fiber.
3.) Castor Oil to Prevent Constipation
Castor oil is a natural laxative, it stimulates the small and large intestines. Also, it improves the bowel movement through the muscles. Simply gulp 1-2 teaspoons of castor oil every day on an empty stomach. To better the taste, you can have it with a fruit juice.
4.) Honey to Get Rid of Constipation
Honey is highly helpful in relieving constipation as it also acts as a natural laxative. You can consume it daily to prevent and treat constipation. Consume 2-3 tsp of honey 2-3 times a day for best results. This is one of the great remedies to get rid of constipation and diarrhea fast.
5.) Flax Seed to Treat Constipation
This is another beneficial remedy to treat constipation fast. Flax seed consists of several medicinal properties. It is also a good source of omega-3 fatty acids and fiber. Also, flaxseed is a natural laxative that is useful in curing mild to extreme cases of diarrhea and constipation.