This article will tell you about the best juice to treat constipation naturally. Are you experiencing constipation? Have you tried several medications to treat it, but still frustrated? Most of us undergo from an unbalanced bowel movement, and it is none, but our self should be blamed. Constipation is the universal digestive problem that affects people of all ages. Constipation causes trouble passing stools and may cause a person to damage too much to empty the extremely hard stools. Other signs are the bloated abdomen, large stools, abnormally small, loss of appetite, acidity, bad breath, depression, acne, headache, and mouth ulcer.
Some of the main reasons of constipation are poor diet, irregular defecation habit, insufficient water intake, lack of physical activity, weakness of abdominal muscles, stress, hemorrhoids, consumption of certain medicines, and laxative neglect.
This problem can be very annoying inside from causing discomfort. There are many home treatments to improve the functionality of your digestive system and cure constipation. These remedies are very simple to follow and very influential. Read this related article How to Get Rid of Diarrhea Fast & Overnight? on our website.
Best Juices to Treat Constipation Fast:
1.) Orange Juice to Treat Constipation
This is one of the best juice to treat constipation naturally. It improves the peristaltic movement, which means it boosts the contraction in the colon muscles. This, in turn, enhances bowel movement. Drinking lots of fresh orange juice is one of the best methods to combat constipation. As Oranges are rich in fiber, which aids it cure constipation quickly.
2.) Pineapple Juice to Treat Constipation
Pineapple juice is loaded with dietary fiber and one more tasty cure for constipation. It helps reduce the stool, lessen gastric acid in the body and relieves bloating of the stomach. It can treat many other complex stomach ailments, like intestinal worms and stomach acid. It is a dynamic diuretic as well.
3.) Apple Juice to Treat Constipation
Apple juice is one more helpful remedy for constipation and diarrhea. It contains many sorbitol and nutrients. Have a glass of apple juice, it helps ease you from the uneasiness of constipation. Try drinking apple juice daily as it aids the bowel movement.
4.) Pear Juice to Treat Constipation
Pears are rich in laxatives and one of the great sources of dietary fiber. Pear juice, one more excellent home solution, for the treatment of constipation. It will help relieve your bowels and alleviate the hardened stool. Drink two glasses of pear juice daily to get a release from constipation.
5.) Wheatgrass Juice to Treat Constipation
Wheatgrass juice has many health advantages. It helps bring back alkalinity in the blood. High in dietary fiber, wheatgrass is a famous natural therapy, to heal tummy troubles, like diarrhea and constipation. Drink a glass of wheat grass juice early in the morning and say bye-bye to your bowel anxiety.
6.) Prune Juice to Treat Constipation
Prune juice good for constipation. Prune juice is a natural laxative. It consists of high amounts of nutritional fiber and sorbitol, an ingredient that softens stools. Sorbitol is hard to break down, and it takes up a lot of water in the intestine. It is a bulking agent that helps relieve constipation. However, you have to be cautious with the dosage, as too much prune juice can cause loose motions and flatulence.
7.) Flaxseed, Apple, Papaya and Banana to Treat Constipation
Flax seeds are rich in fatty acids and apple, banana and papaya are rich in iron, magnesium, and calcium content. Which are beneficial to the bowl movement. So take some amount of flax seed, 1 apple, 1 papaya and 1 banana and grind them all together to make a useful juice. Drink this 1-2 times a day to help relieve from the hard stools and for smooth bowel movement.
8.) Lemon juice to Treat Constipation
Lemon juice is more effective juice and can treat constipation as it encourages the digestive system and gets things moving. This is one of the easiest and most helpful treatments that you can try at home. Do try this remedy, just squeeze a lemon into a glass of water, put some sugar and pepper salt and thoroughly mix them all well. Drink this juice for 2 times a day for effective results. Or else, you can just take some lemon juice in lukewarm water, adding some amount of salt and drink.
9.) Grapes to Treat Constipation
Grapes consist of insoluble fiber that helps generate regular bowel movements. Eat a small bowl of grapes or half a glass of fresh grape juice every day. One more option, take some dried grapefruit or raisins and boil it in the milk and drink this mixture. This particular remedy works great for little children suffering from constipation and to avoid it in future. If fresh grapes are not accessible, then eat raisins soaked in water for 2-3 days. You should eat the soaked raisins along with water, especially on an empty stomach in the morning for best results.
10.) Spinach Juice to Treat Constipation
Spinach is actually good for the digestive tract, particularly when you are experiencing from constipation. Raw spinach has a range of components that can rinse out, rebuild and redevelop the whole intestinal tract. To get rid of constipation, you must take in spinach in your diet. You can eat it either cooked or raw, depending on how you like it. If you have strict constipation, drink a mixture of a one-half glass of raw spinach juice mixed with one-half glass of water and lemon. You can also add honey for better taste and other additional benefits, drink this mixture twice daily. Within a few days, you will get a positive result.
Other Ways to Get Rid of Constipation
1.) Grapes to Ward off Constipation
Grapes are one of the best home remedies to get rid of constipation. As the grapes contain insoluble fiber that helps in producing regular bowel movements.
You just need to eat a small bowl of grapes or half a glass of fresh grape juice daily. You can go with the another option which is put 10 to 12 dry seedless grapes in milk, you just need to boil it for few minutes and drink this solution every evening. This particular remedy works amazing for young children who have constipation and also prevent future episodes of it.
If you see the grapes are not available then you can also eat the raisins soak in water for a day or two. You just need to eat the soaked raisins along with water on empty stomach in the morning.
2) Molasses to Treat Constipation
Molasses works best when you want to get rid of constipation. As it have best natural laxatives to get your bowels moving.
You just need to eat one tablespoon of blackstrap molasses before going to bed. If you don’t like the taste and then you can mix it with milk, prune juice or fruit juice. If the problem persists then you need to increase the dosage to one to two tablespoons.
You can go for another remedy which is to mix two or three tablespoons of molasses with an equal amount of peanut butter and then eat in the morning.
3.) Water and Fiber to Ward off Constipation
Mostly, the cause of constipation is lack of fiber in the diet. Fiber is a kind of material that binds to water in the intestine. As it add the volume in the stool and also water softens the stool. You just need to eat high fiber foods like potatoes, beans, carrots, wheat germs, fresh fruits and green leafs.
You can eat all kind of nuts like pumkin seeds, sunflower seeds, broccoli, peas and so on. You can also go for the fiber supplements. And you when you are suffering from constipation then it are also necessary that you drink enough fluids. Make sure that you drink 8 glasses of water daily.
4.) Spinach to Cure Constipation
Spinach is very good for digestive tract, especially when you are suffering from constipation. Raw spinach has various components that reconstruct, regenerate and cleanse the whole intestinal tract.
If you want to prevent or get rid of constipation, you need to add spinach in your diet. You can eat this either raw or cooked and depending upon the how you like it. If you are suffering from constipation then try to drink a mixture of one glass of raw spinach juice. You will see that you will get a much relief.
5.) Fennel to Get Rid of Constipation
Fennel seeds are helpful in treating issues like bloating, indigestion, constipation, and irritable bowel condition as they promote smooth muscle movement in the digestive tract. So drink fennel water by boiling some fennel in water for 30 mins. Let the water cool down and drink this water to treat constipation fast.
6.) Figs to Treat Constipation
Figs are loaded with fiber and act as a natural laxative. Those experiencing chronic constipation should start the consumption of figs and include it in your diet. You can have both fresh and dried figs. Eat figs with their skin on. The skin contains most of the calcium and fiber.
7.) Castor Oil to Prevent Constipation
Castor oil is a natural laxative, it stimulates the small and large intestines. Also, it improves the bowel movement through the muscles. Simply gulp 1-2 teaspoons of castor oil every day on an empty stomach. To better the taste, you can have it with a fruit juice.
8.) Honey to Get Rid of Constipation
Honey is highly helpful in relieving constipation as it also acts as a natural laxative. You can consume it daily to prevent and treat constipation. Consume 2-3 tsp of honey 2-3 times a day for best results. This is one of the great remedies to get rid of constipation and diarrhea fast.
9.) Flax Seed to Treat Constipation
This is another beneficial remedy to treat constipation fast. Flax seed consists of several medicinal properties. It is also a good source of omega-3 fatty acids and fiber. Also, flaxseed is a natural laxative that is useful in curing mild to extreme cases of diarrhea and constipation.
Lifestyle Changes to Treat Constipation Naturally
1.) Go for A Walk
There are so many people are out there which work on desk and computer and they don’t get the time for the physical activities. When you are suffering from the constipation then you need to take a break and have a walk for an hour. You don’t have to walk; you can even go for exercise which really helps you in bowel movement.
You need to start out walking slowly and then pick up the pace until you are walking at about top speed without actually running. Try to do the fast walk for about five minutes and then you need to slow down for another five minutes. The total time of walking should be 10-15 minutes every hour.
If that amount of time doesn’t work for you because of other responsibly. You just need to try to increase the amount of faster than normal walking time you do. You don’t have start it with fast walking. Just begin it with for about 30 seconds and speed up every ten steps. It can be a little bit comfortable, but don’t let the discourage you.
2.) Put Aside Enough Time for a Bowel Movement
You need to give a enough time for the bowel movement. You don’t have be rush and give enough time for a bathroom break. Make sure that you don’t have enough time to relax and let your bowel movement will work. Best read book or magazine and read in the washroom. You need to arrange time so that you won’t get interrupted.
If possible then you should try to get on a schedule. And make sure you make a same time every day to get your system regular.
3.) Change the Way you Sit
If you are getting problem then you need to try changing way you sit on the toilet. When you sit in the toilet, you need to use a stool or the edge of the tub to prop your feet up. The best position is you need to bring your knees in a close to your chest as possible. It will increase the pressure on bowels and may ease the passage of stool. You need to relax as much as possible and let your bowels do the most of the work.
4.) Try Yoga
There are certain possess that help you to stimulate the bowel and get your body in a comfortable position to have bowel movement. This will surely help you to give you internal pressure on your intestine and help in bowel movement.
You can try these positions which really help you in bowel movement.
Baddha Konasana: It is a seated position, you just need to bend your knees and bring your feet together so the soles are touching and grasp your toes with your hands. You just need to flutter your legs quickly then lean forward so that your forehead touches the floor. You need to hold the breath for about 5 to 10 minutes.
Pavanamuktasana: In a recline position, You need to STRETCH your legs out in a front of you. Just bring one knee up to your chest and hold it there with your hands. Then hold the breath for five to ten breaths, then you need to repeat it with other leg. So if you are really want to get rid of constipation then read this articles this will really help you to treat constipation.