This article is about different foods to lose belly fat fast. Belly fat or visceral fat is present in the abdominal cavity and is stored in the pancreas, liver, intestine and other crucial internal organs. Visceral fat is considered as active fat because it is one of the harmful forms of fat present in the body. The belly fat leads various body problems such as heart problems, stroke, dementia, insulin resistance, metabolic syndrome and type 2 diabetes. It affects the functioning of hormones as well. Belly fat is different from other body fats. Male or female, today, both are a victim of belly fat. Read more, to know about belly fat and various foods to lose belly fat fast.
Causes of Belly Fat:
Genetics plays a crucial role in deciding which body part should get fat. There are two types of bodies. One is apple-shaped and another is peer shape. In the peer-shape body, the fat is stored in the lower layer. In apple-shape the fat accumulates around belly which leads to belly fat.
2.) Sedentary Lifestyle
Sedentary lifestyle refers to a lifestyle which does not include regular exercise. The lifestyle majorly includes sitting practices such as reading, computer work, watching TV. Such practices increase the belly fat and the person is at higher risk to get serious health related problems.
3.) Binging or Overeating
Binging or overeating is the most common cause of belly fat. Eating in excess without regular exercise increases calories, this further leads to weight gain. The fat is generally accumulated near the belly. Eating unhealthy food such as fast food and food that consist of fat also results in belly fat. So it is very important to have a balanced diet and at regular intervals. Avoid overeating and eat a limited amount of food at small intervals to satisfy your hunger.
Different Foods to Lose Belly Fat Fast:
1.) Oatmeal to Lose Belly Fat Fast
Oatmeal is considered as low-calorie food. It increases the satiety value and the person does not feel hungry for a long time. It provides a high level of fiber, protein and low level of fat. It also eliminates bad cholesterol without affecting the good cholesterol. It is one of the best food to get rid of lower belly fat. Boil one cup of water and add oats into it. Let the oats get firm. Then add flavors and toppings according to your taste. You can also try simple oats with boiled milk and minimal sugar. It is the most effective food to lose belly fat fast. However, make sure that you do not add too much spice into it.
2.) Nuts to Lose Belly Fat Fast
Nuts such as almond, cashews, pistachios and walnuts have good cholesterol. They are healthy for the heart and increase the metabolism that helps to burn excessive fat. The raw and unsalted forms of nuts are more beneficial for reducing the belly fat. You can add nuts in salad, yogurt, whole grain cereals, fruits or low-fat dairy. Two ounces of nuts in a day are sufficient to eliminate the belly fat fast.
3.) Legumes and Beans to Lose Belly Fat Fast
Legumes are rich in fiber and protein. Protein boosts the satiety value and increases the calorie expenditure. Fiber does not let you feel hungry for a long time. Legumes such as kidney, black, garbanzo, pinto and navy beans have a high amount of protein and fiber. You can include legumes in the salad, soups, and stews or can go for boiled beans with minimal salt to shed the extra fat.
4.) Eggs in Breakfast to Lose Belly Fat Fast
Eggs contain minerals, vitamins and several amino-acids such as iron, calcium, Vitamin B12, proteins, and thiamine. These nutrients help to burn the fat and marks healthy diet. However, consume egg white only. Egg white is considered healthier than egg yolk since it does not contain cholesterol. You can have boiled eggs, perched eggs or in any other form with minimum spices. It is considered as one of the best foods to lose the belly fat fast.
5.) Berries to Lose Belly Fat Fast
Berries are antioxidants that help to control the weight. Berries such as strawberries, raspberries, gooseberries and others. Strawberries reduce blood sugar and insulin level. The antioxidant present in the strawberry blocks the activity of the enzymes which breaks starch into simple sugar. In this way, few simple sugars are released into the blood stream that lowers the blood sugar and insulin. On other side raspberries boost metabolism, which helps in eliminating the fat accumulated in the belly. Moreover, berries are rich in fiber and fight backs with the fat.
6.) Protein Shake to Lose Belly Fat Fast
It is believed that protein powder or protein shake is beneficial only for the people who are regular at gyms. However, it is not the case. In fact, it is equally helpful for others as well. Protein powder contains the amino acids that burns fat. Moreover, protein stores the calories so that you do not feel hungry for long periods. Either just add protein powder in the milk or water for instant protein. To add more nutrient value to your shake you can try following protein shakes:
Instant Protein Shake:
- Soy Almond Shake: Add one scoop protein powder, 1 tablespoon almonds, three drops of vanilla extracts, 1 tablespoon of sugar-free maple syrup in 1 cup light soy milk and shake, shake and shake!! You can also add one tablespoon yogurt in it as well.
- Oatmeal Shake: In one cup of dry oatmeal, add 2 scoops of vanilla protein, half tablespoon cinnamon, 1/8 cup sugar-free maple syrup and 2 cups water or low- fat milk. Mix all the ingredients thoroughly. For garnishing and extra nutrient, add chopped almonds.
- Mineral Powder Shake: Add 1 serving liquid minerals, a packet of gelatin powder and 1 tablespoon flax seed oil with 1 scoop protein in 2 cups of water. Stir it and your mineral powder shake is ready.
- Berry Shake: Take 2 scoops of whey protein, 7 raspberries, 4 strawberries, and 2 cups of non-fat milk. Mix well all the ingredients and add a handful of ice.
- You can also try other shakes to lose weight fast.
7.) Lean Meat and Fish to Lose Belly Fat Fast
Animal food is generally considered as the unhealthy food. However, in contrary animal food is the healthiest food because it provides superior proteins that have amino acid. Meat contains nutrients that help in balancing the health and hormone functioning which keeps excessive fat at the bay and helps to shed the weight. Moreover, animal protein helps to save leaner body mass which is good for maintaining the body metabolism to shed the fat. Moreover, it keeps your stomach fuller for a long time and you don’t feel hungry. You can include lean meats such as beef, pork, poultry, and fish in your diet. However, use minimal oil and spices while cooking them.
8.) Green Leafy Vegetables to Lose the Belly Fat Fast
Green leafy vegetables also help to combat with the belly fat. GLV provides the highest amount of satiety and a few calories. Vegetables are a powerful source of antioxidants, vitamin A and C, minerals and photochemical, folic acid which are helpful for digestion and metabolism. These nutrients promote the body’s ability to burn the fat. Consuming foods rich in folic acid help you to stabilize the insulin level and decreases the belly fat stored. Vegetables such as broccoli, kale, lettuce, spinach, zucchini, asparagus, cucumber, Brussels, sprouts and green beans should be induced in the diet regularly to lose body fat fast.
9.) Whole Grains to Add Satiety Value
Whole grains are rich in fiber, which again keeps your stomach full for a longer period. But make sure your diet does not consist of refined grains such as white and processed grains like white bread and white rice. Replace these foods with whole grains such as whole-wheat bread, oatmeal, barley, whole wheat pasta.
10.) Peanut Butter to Lose Belly Fat Fast
Peanut butter is a great source of proteins and fiber. Protein provides a sustained amount of energy for a longer time without feeling you hungry. The digestive system uses a high amount of energy to break down protein, which further helps the body to burn the calories during digestion. Substitute peanut butter with mayonnaise, cheese, and butter to cut down your belly fat. These are the different foods to lose belly fat fast.
Apart from the above foods, you can also try other remedies to lose weight fast.