Health

How to Get Rid of a Cough?

A lasting cough can make you feel absolutely miserable. Probably you want to get rid of a cough fast. Colds and flu are the common side effects of a cough. But they also are caused by smoking, acid reflux, allergies, dry air, asthma. Coughs can be extremely painful and annoying not only physically, but also mentally. Try the tips mentioned here to get rid of a cough quickly. Read this related article How to clear nasal congestion? on our website.

Types of Cough:

1.) Dry Cough

If you have a dry cough, then at your back throat you will feel a random tickle, the aftermath of a cold, being in a dusty environment, etc. You can easily trick it by coating the throat and tame the tickle.

2.) Wet Cough

On the other hand, Never suppress a wet cough. Because that’s the way our body needs to rid itself of the gunk that’s in our chest/lungs. It shouldn’t be suppressed, some remedies will address a productive cough by adding an expectorant. But it may even act as a remedy to loosen the mucus from the throat.

Symptoms of Cough:

Acute or chronic coughs are differentiated into non-infectious and infectious causes to get rid of a cough.

Signs and symptoms of infection include: Fever, headache, body aches, chills, sore throat, nausea, vomiting, sinus pressure, runny nose, night sweats and postnasal drip. Infection is present in sputum  or phlegm, but sometimes it is also seen in non-infectious causes.

Signs and symptoms of non-infectious include: Exposure due to certain chemicals and pollutants  develops a cough, breathless coughs, that get worse in certain locations and activities.



  • A runny or stuffy nose.
  • Throat with liquid running down
  • Frequent throat clearing and sore throat.
  • Hoarseness
  • Out of breath and dumpiness of breath.
  • Indigestion or a bad taste in mouth
  • In rare cases, coughing up blood.

Causes of Cough:

A cough can be dry or chesty. An acute cough lasts for at least less than 3 weeks, whereas subacute cough resolves over 3 to 8 weeks.

  • Environmental pollutants
  • Problem within the lungs
  • Difficulty in the upper airways
  • A condition within the chest cavity
  • Digestive causes
  • Asthma
  • COPD (Emphysema and Chronic Bronchitis)
  • Less common causes of a cough that  includes  cancer, sarcoidosis, a problem related to the lungs and congestive heart failure with the constant fluid build-up in the lungs.

how to get rid of a cough

Remedies to Get Rid of a Cough:

1.) A Spoonful of Honey to Get Rid of a Cough

Honey can work more efficiently to calm a cough than over the counter drugs. Honey is rich in viscosity and stickiness. Does an amazing job of coating and soothing the harsh mucus membrane in the throat. Honey also has the anti-bacterial properties that go incredibly with a cough.



Directions:

  • Take 1 tablespoon of honey 1-3 times daily to get rid of a cough fast.
  • Consume immediately before going to bed.
  • For children, you can alter the dosing from 1 teaspoon  to 1 tablespoon.

2.) Licorice Root Tea to Get Rid of a Cough

Licorice root is a great source of medicine as well as the healing properties of coating mucus. A film in the throat, simultaneously soothing your chest congestion. It can also relieve any soreness that may be irritating your throat.

Directions:

Boil a glass of water, then places the licorice root in the glass and cover the glass for 10-15 mins. Let the drink cool down. Drink the entire cup up to 2 times daily for better results.

3.) Gargle Salt Water to Treat Cough

Gargle salt water is a very popular treatment for a cough. Salt has balancing agents that help a strep throat and on the process of osmosis. Where swelling goes down out of mucous membranes and helps decrease the discomfort.



Directions:

Put some salt into water until it is dissolved. Gargle for 10-15 seconds then spit and repeat with the remaining water for 5-10 mins. Rinse with plain water afterwards.

4.) Steam for Cough Treatment

Well, when it comes to dealing with a cough, cold, or congestion steam works instantaneously and helps loosen mucous and phlegm. This has an extra advantage over steam. You add essential oils that will impart wonderful healing benefits. You can add drops of tea tree oil or any other essential oil of your choice that will help soothe and open up your airways.

Directions:

Bring some amount of water to boil halfway heat it, let it cool for 1 min, then add some amount of essential oil, give it a stir. Lean over the bowl, using a towel to cover your head like a tent and breathe deeply, repeat this process for 5-10 times 2-3 times a day.

5.) Ginger and Peppermint Syrup      

Ginger gives you the soothing qualities as well as works as a medicine, helping loosen and removes mucus. If you are experiencing a dry cough, then it gives a great relief from the tickle pain at the back of your throat to get rid of a cough quickly.

Directions:

Chop a ginger along with peppermint add 4 cups of water to it. Boil the water on a lower heat until it reduced to half of it, strain it. Let it cool down and add 1 tablespoon of honey and stir thoroughly. You can keep it in water and refrigerate for up to 3 weeks and take 1 tablespoon as needed to ease your cough.

6.)  Hard Candy to Get Rid of a Cough

If you don’t have cough syrup in hand, you can go for a hard candy that will soothe and stop a cough by sucking the piece of a hard candy. A dry cough can be halted by a hard candy to produce more saliva and to swallow more to suppress your cough.

7.) Turmeric to Get Rid of a Cough

Turmeric said to be the most effective remedy to get rid of a cough. Try mixing a tablespoon of turmeric in a warm glass of milk. Drink it before going to bed at night.

Another method is, take some ground turmeric and roast it to make a thin powder. Mix turmeric with water and honey and drink this 2-3 times a day to get rid of a cough instantly.

8.) Drink Fluids to Get Rid of a Cough

Hydration is very important for our body. It helps to thin the mucus and helps drip down your throat. Any beverage is good except alcohol and a lot of caffeine, acid citric juices and drinks. Try maximum to drink at least 8-9 glass of water a day.

9.) Bromelain to Get Rid of a Cough

Bromelain is an enzyme found in pineapple juice and in the pineapple stem. Normally people have not heard about it but it helps suppress coughs as well as loosen the mucus in your throat.

10.) Probiotics to Get Rid of a Cough

Probiotics are good for health as they are live bacteria and yeasts, especially your digestive system. While they indirectly work on cough and help to balance your gastrointestinal flora (the bacteria that live in your intestines). Lactobacillus, a bacterium in dairy, can reduce the probability of a cold or flu, and sensitivity to certain allergens like pollen.

11.) Lemon to Get Rid of a Cough Fast

Lemons are a good source of vitamin C that helps to fight off infection. Therefore, adding lemon to your diet can help you get rid of a cough fast.

Directions: To make your own homemade cough syrup, simply mix 1 tsp  of fresh lemon juice with a same amount of honey and a cup of warm water. It helps relieve a sore throat and restrain the urge to cough.

12.) Marshmallows to Treat a Cough Naturally

Marshmallows have been used since ages to soothe dry coughs and treat sore throats. It is produced from a perennial plant called Althaea Officinalis. This plant produces mucilage, a thick sticky substance that coats the throat and prevent dry, irritating coughs.

Direction: Another option is to prepare marshmallow tea using the dried leaves or roots. Keep in mind, however, that marshmallow is not suggested as a cough remedy for children.

Other Useful Tips to Prevent Cough:

Respiratory disease or any respiratory infection involves fever and aches whereas allergies. You should consult a doctor if your cough is developing and making it more vulnerable. If it sees the symptoms of a serious infection like bronchitis. If in case you produce thick, bad-smelling, off-colored phlegm.

You can get rid of a cough, due to colds, allergies, and sinus infections with the help of many medicines. However, for those who prefer to avoid chemicals, can go for home remedies to get rid of a cough instantly.

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